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3.72 from 28 votes

Cold Buster Green Smoothie (How to Fight a Cold)

This cold buster green smoothie is packed with fresh fruits and vegetables to boost your immune system, hydrate your body and send those winter colds packing!
Prep Time2 minutes
Total Time2 minutes
Course: 100 Family Favorite Easy Healthy Recipes
Keyword: apple, banana, carrots, cold, drink, flu, green smoothie, lifestyle, medicine, orange, orange juice, sick, spinach
Servings: 2 glasses of smoothie
Author: Sweet Basil

Ingredients

  • 1 Cup Orange Juice
  • 2 Cups Spinach
  • 1/2 Orange with peel
  • 3-5 Baby Carrots
  • 1 Cup Frozen Bananas
  • 1/2 Cup Frozen Pineapple
  • 1/2 Small Apple
  • 1 Scoop Vanilla Protein Powder Optional
US Customary - Metric

Instructions

  • Place the juice, spinach and remaining ingredients in a blender. If you use a fresh banana, add 1/2-1 cup ice to help thicken the smoothie.
    2 Cups Spinach, 1 Cup Orange Juice, 1/2 Orange, 3-5 Baby Carrots, 1 Cup Frozen Bananas, 1/2 Cup Frozen Pineapple, 1/2 Small Apple, 1 Scoop Vanilla Protein Powder
  • Blend until smooth and drink up!

Notes

Try different fruits for a new combination.

Nutrition

Serving: 1g | Calories: 180kcal | Carbohydrates: 44g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 41mg | Potassium: 815mg | Fiber: 5g | Sugar: 30g | Vitamin A: 5290IU | Vitamin C: 115mg | Calcium: 74mg | Iron: 2mg