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Cottage Cheese Egg Bites

These are the best cottage cheese egg bites you will ever try! They're high-protein and low-carb and actually satisfying and easy to make!
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Over 200 Favorite Easy Breakfast Recipes
Cuisine: American
Keyword: easy breakfast, high protein, low carb
Servings: 12
Author: Carrian Cheney

Equipment

Ingredients

  • 7 Eggs large
  • 1 Cup Cottage Cheese
  • ¾ Cup Bacon cooked and chopped
  • 1 Cup Colby Jack Cheese shredded
  • 1 Scoop Protein Powder plain or vanilla
  • ¼ teaspoon Salt
  • ¼ teaspoon Garlic Powder
  • Cooking Spray
US Customary - Metric

Instructions

Prep

  • Preheat oven to 325℉ and spray a 12 cup muffin pan with cooking spray.
    Cooking Spray

Whisk Eggs

  • In a medium sized mixing bowl, whisk eggs, cottage cheese, bacon, cheese, protein powder, salt and garlic powder.
    7 Eggs, 1 Cup Cottage Cheese, ¾ Cup Bacon, 1 Cup Colby Jack Cheese, 1 Scoop Protein Powder, ¼ teaspoon Salt, ¼ teaspoon Garlic Powder

Bake

  • Equally distribute the egg mixture among the 12 muffin cups and place a pan of water on the lower rack of the oven.
    Gently place the egg bites in the upper rack of the oven and bake 23-25 minutes.
  • Let the egg bites cool for a couple of minutes and serve. 

Video

Nutrition

Serving: 1egg bite | Calories: 169kcal | Carbohydrates: 2g | Protein: 12g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 123mg | Sodium: 308mg | Potassium: 105mg | Fiber: 0.01g | Sugar: 1g | Vitamin A: 285IU | Vitamin C: 0.001mg | Calcium: 113mg | Iron: 1mg