Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Print Recipe
No ratings yet
Crunchy Polynesian Pork Salad
It's everything we love in one big crunchy polynesian pork salad. Hello mango salsa, grilled pineapple and the yummiest poly dressing ever!
Prep Time
15
minutes
mins
Cook Time
15
minutes
mins
Total Time
30
minutes
mins
Course:
100 Family Favorite Easy Healthy Recipes
Keyword:
dressing, main dish, mango, pineapple, pork, salad, salsa
Servings:
8
Author:
Sweet Basil
Ingredients
For the Dressing
1/3
Cup
Coconut Milk
1/3
Cup
Pineapple Juice
1/4
Cup
Olive Oil
4
Tablespoons
Soy Sauce
3
Tablespoons
Brown Sugar
1
teaspoon
Ground Ginger
3
Tablespoons
Fresh Lime Juice
1
Tablespoon
Toasted Sesame Oil
2
Cloves
Garlic
Minced
For the Salad
1
Package Ramen Noodles
seasoning discarded
1
Pineapple
peeled, cored and sliced in wedges
1
Bunch
Romaine Lettuce
1
Red or Orange Bell Pepper
chopped
1
Tomato
chopped
1
Handful
Cilantro
chopped
2
Cups
Mango Salsa
1
Cup
Roasted Salted Macadamia Nuts
rough chopped in half
3
Cups
Shredded Cooked Pork
US Customary
-
Metric
Instructions
For the dressing
Add all of the ingredients to a blender and pulse to mix until smooth.
1/3 Cup Coconut Milk,
1/3 Cup Pineapple Juice,
1/4 Cup Olive Oil,
4 Tablespoons Soy Sauce,
3 Tablespoons Brown Sugar,
1 teaspoon Ground Ginger,
3 Tablespoons Fresh Lime Juice,
1 Tablespoon Toasted Sesame Oil,
2 Cloves Garlic
Store in the refrigerator until serving.
For the salad
Heat the oven to 300 degrees and place the ramen, broken up, on a cookie sheet.
1 Package Ramen Noodles
Bake for 10-15 minutes.
Set aside.
Heat a grill or grill pan to medium high heat and add the pineapple.
1 Pineapple
Grill, turning every few minutes or until grill marks appear on each side.
Set aside to cool, then chop.
In a large bowl, toss together the lettuce, peppers, tomatoes, cilantro, pineapple, salsa, nuts and pork.
1 Bunch Romaine Lettuce,
1 Red or Orange Bell Pepper,
1 Tomato,
1 Handful Cilantro,
3 Cups Shredded Cooked Pork,
2 Cups Mango Salsa,
1 Cup Roasted Salted Macadamia Nuts
Top with ramen and serve with dressing!
Nutrition
Serving:
1
g
|
Calories:
492
kcal
|
Carbohydrates:
46
g
|
Protein:
16
g
|
Fat:
30
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
16
g
|
Cholesterol:
38
mg
|
Sodium:
1467
mg
|
Potassium:
495
mg
|
Fiber:
5
g
|
Sugar:
34
g
|
Vitamin A:
1153
IU
|
Vitamin C:
81
mg
|
Calcium:
106
mg
|
Iron:
3
mg