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egg whites with hummus recipe on ohsweetbasil.com
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5 from 1 vote

Egg Whites with Hummus

Prep Time1 minute
Cook Time2 minutes
Total Time3 minutes
Course: 100 Family Favorite Easy Healthy Recipes
Keyword: avocados, breakfast, egg whites, healthy, hummus, scrambled eggs, tomatoes
Servings: 1 serving
Author: Sweet Basil

Ingredients

  • 3 Eggs separated throwing out the yolks (or save them for lemon curd. YUM)
  • 1/4 Cup Hummus
  • 1/8 teaspoon Season Salt
  • 1/2 Avocado chopped
  • 1/3 Cup Grape Tomatoes chopped
US Customary - Metric

Instructions

  • In a small bowl, whisk together the egg whites, hummus, and season salt.
    3 Eggs, 1/4 Cup Hummus, 1/8 teaspoon Season Salt
  • In a nonstick skillet over medium heat add the eggs and allow to sit for about 15 seconds.
  • Using a wooden spoon or spatula, stir the eggs continually.
  • Remove from the stove once cooked and top with avocados and tomatoes.
    1/2 Avocado, 1/3 Cup Grape Tomatoes
  • Serve immediately

Notes

store in the refrigerator

Nutrition

Serving: 1g | Calories: 461kcal | Carbohydrates: 20g | Protein: 24g | Fat: 33g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 17g | Trans Fat: 1g | Cholesterol: 491mg | Sodium: 721mg | Potassium: 928mg | Fiber: 11g | Sugar: 2g | Vitamin A: 1292IU | Vitamin C: 17mg | Calcium: 115mg | Iron: 4mg