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a photo of a pumpkin mug cake baked and topped with a dollop of whipped cream
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Healthy Oatmeal Pumpkin Mug Cake

Satisfy your pumpkin cravings with this easy and guilt-free mug cake recipe. Made with protein and other wholesome ingredients, this pumpkin mug cake is the perfect quick and healthy treat!
Prep Time5 minutes
Cook Time20 minutes
Total Time25 minutes
Course: 500+ Best Dessert Recipes, Easy Cake Recipes For Beginners
Keyword: microwave mug cake, mug cake, mug cake recipe, mug dessert, oatmeal, pumpkin, pumpkin cake
Servings: 1 cake
Author: Sweet Basil

Ingredients

US Customary - Metric

Instructions

  • Add all ingredients to a blender and blend until smooth.
    1/4 Cup Old-Fashioned Oats, 1/4 Cup Milk, 3/4 teaspoon Baking Powder, 2 Tablespoons Vanilla Protein Powder, 2 Tablespoons Brown Sugar, 1/4 teaspoon Pumpkin Pie Spice, 1/4 Cup Pumpkin Puree
  • Pour into a mug.
  • Bake at 350 degrees F for 20-25 minutes.

Nutrition

Serving: 1bake | Calories: 338kcal | Carbohydrates: 53g | Protein: 23g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 65mg | Sodium: 109mg | Potassium: 744mg | Fiber: 4g | Sugar: 30g | Vitamin A: 9632IU | Vitamin C: 3mg | Calcium: 398mg | Iron: 2mg