Healthy Sausage Kale Quinoa Skillet
Looking for healthy dinner ideas that are quick and easy and actually taste good? We are loving this healthy sausage kale quinoa skillet lately.
Servings: 4
Ingredients
- 1 Tablespoon Olive Oil
- 2 Cloves Garlic minced
- 1 Zucchini chopped
- 2 Apple Chicken Sausages chopped
- 1 Cup Sweet Corn
- 1 Package Quinoa and Kale frozen *or see note
- 1/4 Cup Parmesan Cheese grated
Instructions
- In a skillet over medium heat, add the olive oil and garlic and cook until fragrant, about 30 seconds.1 Tablespoon Olive Oil, 2 Cloves Garlic
- Add the zucchini, and sausage and cook for 3-5 minutes.1 Zucchini, 2 Apple Chicken Sausages
- Add the corn and stir to combine.1 Cup Sweet Corn
- Add the quinoa and kale and season with salt and pepper to taste,1 Package Quinoa and Kale
- Garnish with a healthy amount of parmesan cheese to taste.1/4 Cup Parmesan Cheese
Notes
If you cannot find the packages of frozen kale and quinoa in your grocery store or costco, just cook 1/2 Cup Quinoa in 1 Cup of water until boiling, place the lid on and turn to low heat to simmer for 20 minutes, fluff with a fork and add to the skillet.
Store left overs in the refrigerator.
Nutrition
Serving: 1g | Calories: 219kcal | Carbohydrates: 29g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Cholesterol: 23mg | Sodium: 245mg | Fiber: 5g | Sugar: 13g