Honey Mustard Chicken with Spinach and Artichoke Rice Bowls
Trying to use up leftovers? This easy chicken spinach and artichoke rice bowls with sweet honey mustard recipe is on point! ohsweetbasil.com
Servings: 4
Ingredients
- 1 packet Knorr Selects Spinach & Artichoke Rice
- 2 Chicken Breasts
- 1 Large Sweet Potato chopped
- 1 Small Zucchini sliced
- 1/4 Cup Red Onion sliced
- 1 Cup Grape Tomatoes halved
- 3 Slices Cooked Bacon chopped
Dressing
- 1/3 Cup Honey
- 3 Tablespoons Stone Ground Mustard
- 2 Tablespoons Dijon Mustard
- 2 Tablespoons Avocado or Olive Oil
- 1 Tablespoon Honey Wine or Apple Cider Vinegar
- 1 Clove Garlic minced
- Pinch of Salt
Instructions
- In a measuring cup, whisk together all of the ingredients for the dressing.1/3 Cup Honey, 2 Tablespoons Dijon Mustard, 2 Tablespoons Avocado or Olive Oil, 1 Tablespoon Honey Wine or Apple Cider Vinegar, 1 Clove Garlic, Pinch of Salt, 3 Tablespoons Stone Ground Mustard
- Pour 1/3 into a ziptop bag with the chicken breasts.2 Chicken Breasts
- Allow to marinate for 1 hour, or up to 24 hours.
- Heat an oven to 400 degrees. Drizzle a little avocado or olive oil on the pan and toss the sweet potatoes until evenly coated.1 Large Sweet Potato
- Sprinkle evenly with 1 teaspoon of salt.
- Roast for 20 minutes or until tender, remove from the oven.
- Heat a skillet over high heat with 1-2 tablespoons of oil.
- Once shimmering, add the chicken, top side down, and turn the heat to medium low and cook for 6-7 minutes. See our chicken in a pan guide for further instruction on how to cook chicken perfectly without cutting into it.
- Flip the chicken and continue to cook for 6-7 minutes or until cooked through.
- Set aside on a cutting board for 3-5 minutes to rest.
- Add a little more oil to the pan and turn to medium heat.
- Add the zucchini and 1/2 teaspoon of salt.1 Small Zucchini
- Cook, flipping occasionally until browned and tender, about 3-5 minutes.
- Meanwhile, prepare the Knorr Selects Spinach & Artichoke rice according to package directions.1 packet Knorr Selects Spinach & Artichoke Rice
- To assemble, place the rice in a dish and top with all other ingredients, chicken, zucchini, bacon, sweet potatoes, onions and tomatoes. Drizzle with dressing and enjoy!1/4 Cup Red Onion, 1 Cup Grape Tomatoes, 3 Slices Cooked Bacon
Notes
Keep left overs in the refrigerator for up to 4 days.
Nutrition
Serving: 1g | Calories: 467kcal | Carbohydrates: 58g | Protein: 28g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Cholesterol: 60mg | Sodium: 492mg | Fiber: 6g | Sugar: 33g