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a photo of an avocado sandwich with toasted multigrain bread, bean sprouts, red onions, avocado, arugula, etc.
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5 from 1 vote

My Favorite Avocado Sandwich

Looking to give your lunch routine an upgrade? Try my favorite avocado sandwich recipe! With creamy avocado, roasted tomatoes, and a spicy mayo, it's the perfect combination of flavors and textures.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Fixing Lunch with Sandwich Recipes that Aren't PB&J
Keyword: avocado, sandwich
Servings: 2
Author: Carrian Cheney

Equipment

Ingredients

  • 3/4 Cup Cherry Tomatoes halved
  • 4 Slices Seven Grain Bread or similar
  • 2 Tablespoons Butter softened
  • 4 Slices Young Manchego Cheese
  • 1/4 Cup Fresh Sprouts
  • 1/3 Cup Micro Greens
  • 1/3 Cup Arugula
  • 1 Avocado sliced
  • Pickled Red Onions

Spicy Mayo

  • 1/2 Cup Mayonnaise
  • 3 Dashes Hot Sauce
  • 1 teaspoon Smoked Paprika
  • 1/4 teaspoon Chili Powder
  • 2 teaspoons Juice from Pickled Onions
US Customary - Metric

Instructions

  • Heat the oven to broil.
  • Place the tomatoes on a baking sheet, cut side down. Place the oven rack in the highest position and slide the tomatoes in. Cook only until the tomatoes begin to char then remove.
    3/4 Cup Cherry Tomatoes
  • Toast all four pieces of the bread (either in the broiler or a toaster). Butter one side of each slice, set aside.
    4 Slices Seven Grain Bread, 2 Tablespoons Butter

To Make the Sandwich

  • Spread the inside of each bread with the spicy mayo.
  • Place the cheese slices followed by the tomatoes, sprouts, micro greens and arugula.
    4 Slices Young Manchego Cheese, 1/4 Cup Fresh Sprouts, 1/3 Cup Micro Greens, 1/3 Cup Arugula
  • Now, add the sliced avocado, red onion, and the top piece of bread. Enjoy!
    1 Avocado, Pickled Red Onions

Spicy Mayo

  • Make the mayo by whisking all ingredients together and set aside.
    1/2 Cup Mayonnaise, 3 Dashes Hot Sauce, 1 teaspoon Smoked Paprika, 1/4 teaspoon Chili Powder, 2 teaspoons Juice from Pickled Onions

Video

Notes

I like to just throw my bread in at the same time as the tomatoes, flipping them half through, or just do tomatoes and use a toaster for the bread.

Nutrition

Serving: 1sandwich | Calories: 798kcal | Carbohydrates: 42g | Protein: 25g | Fat: 61g | Saturated Fat: 26g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 16g | Trans Fat: 0.5g | Cholesterol: 99mg | Sodium: 1243mg | Potassium: 834mg | Fiber: 11g | Sugar: 7g | Vitamin A: 1776IU | Vitamin C: 26mg | Calcium: 727mg | Iron: 3mg