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4.29
from
7
votes
Pina Colada Protein Shake
Prep Time
1
minute
min
Cook Time
2
minutes
mins
Total Time
3
minutes
mins
Course:
100 Family Favorite Easy Healthy Recipes
Keyword:
coconut, drink, healthy, pina colada, pineapple, protein, protein shake
Servings:
2
Author:
Sweet Basil
Ingredients
8
Ounces
Coconut Milk
1
Cup
Pineapple
frozen
2
Scoops
Vanilla Protein Powder
US Customary
-
Metric
Instructions
Blend all ingredients until smooth and serve immediately.
8 Ounces Coconut Milk,
1 Cup Pineapple,
2 Scoops Vanilla Protein Powder
Notes
store in the refrigerator
Nutrition
Serving:
1
g
|
Calories:
380
kcal
|
Carbohydrates:
20
g
|
Protein:
22
g
|
Fat:
26
g
|
Saturated Fat:
22
g
|
Cholesterol:
62
mg
|
Sodium:
92
mg
|
Potassium:
462
mg
|
Fiber:
1
g
|
Sugar:
10
g
|
Vitamin A:
48
IU
|
Vitamin C:
41
mg
|
Calcium:
185
mg
|
Iron:
4
mg