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3.50
from
6
votes
Protein Waffles
Prep Time
2
minutes
mins
Cook Time
4
minutes
mins
Total Time
6
minutes
mins
Course:
Over 200 Favorite Easy Breakfast Recipes
Keyword:
breakfast, healthy, healthy breakfast, protein powder, waffles
Servings:
6
waffles
Author:
Sweet Basil
Ingredients
12
Egg Whites
(or 6 whole eggs and 6 egg whites)
3
Scoops
Vanilla Protein
US Customary
-
Metric
Instructions
Whisk both ingredients together then pour into a prepared waffle iron.
12 Egg Whites ,
3 Scoops Vanilla Protein
Serve sweet with syrups, fruit, peanut butter, etc. or savory by sprinkling cheese and fried bacon over the top before closing the waffle lid.
Nutrition
Serving:
1
waffle
|
Calories:
89
kcal
|
Carbohydrates:
4
g
|
Protein:
16
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
31
mg
|
Sodium:
138
mg
|
Potassium:
159
mg
|
Sugar:
1
g
|
Calcium:
81
mg
|
Iron:
1
mg