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Strawberries and Cream High Protein Breakfast
Every morning should start off with a proper breakfast that will help you stay on track all day like this strawberries and cream high protein breakfast.
Prep Time
1
minute
min
Cook Time
5
minutes
mins
Total Time
6
minutes
mins
Course:
100 Family Favorite Easy Healthy Recipes
Keyword:
breakfast, cream, healthy, oatmeal, oats, protein, recipe, strawberries
Servings:
1
serving
Author:
Sweet Basil
Ingredients
1
Cup
Skim Milk
or almond milk
1
Scoop
Vanilla Protein Powder
1/2
Cup
Quick Rolled Oats
1/2
Cup
Strawberries
chopped
US Customary
-
Metric
Instructions
Place the milk in a saucepan, whisk the protein powder and heat over medium heat until warm.
1 Cup Skim Milk,
1 Scoop Vanilla Protein Powder
Add the oatmeal and cook over low heat for 5 minutes.
1/2 Cup Quick Rolled Oats
Remove from the stove and stir in the berries.
1/2 Cup Strawberries
Serve immediately.
Notes
You can add more milk if you'd like it more liquid, but I prefer it thick.
Nutrition
Serving:
1
g
|
Calories:
370
kcal
|
Carbohydrates:
51
g
|
Protein:
34
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
69
mg
|
Sodium:
179
mg
|
Potassium:
786
mg
|
Fiber:
5
g
|
Sugar:
18
g
|
Vitamin A:
508
IU
|
Vitamin C:
42
mg
|
Calcium:
508
mg
|
Iron:
2
mg