Go Back
–+ servings
Serving up a healthier dinner that can be ready in just minutes and is atually filling! Chicken and broccoli in a white sweet potato ohsweetbasil.com-3
Print Recipe
No ratings yet

4 Ingredient Stuffed White Sweet Potato

The 4 ingredient stuffed white sweet potato.  It's one of our absolute favorite meals
Prep Time2 minutes
Cook Time1 hour
Total Time1 hour 2 minutes
Course: 100 Family Favorite Easy Healthy Recipes
Keyword: broccoli, chicken, health and fitness, healthy, low calorie, low fat, poultry, sweet potato, white sweet potato
Servings: 2 servings
Author: Sweet Basil

Ingredients

  • 2 White Sweet Potatoes
  • 1 Chicken Breast
  • Salt and Pepper *see note
  • 1/2 Cup Low Fat Mozzarella Cheese shredded
  • 2 Cups Broccoli steamed or roasted
  • BBQ Sauce for drizzle *optional, *see note*
US Customary - Metric

Instructions

  • Preheat the oven to 400 degrees.
  • Pierce the sweet potatoes 2 or 3 times with a sharp knife, place on a baking sheet and bake for 45 minutes to an hour or until tender when poked through with a fork.
    2 White Sweet Potatoes
  • Meanwhile, season both sides of the chicken and grill in a pan or on an outdoor grill for 5-6 minutes each side.
    1 Chicken Breast, Salt and Pepper
  • Remove to a plate and tent with foil for 5 minutes before shredding.
  • Remove the sweet potatoes from the oven and carefully slice the top in a straight line, press each end toward the center to push open.
  • Fill with shredded chicken, broccoli and top with cheese.
    2 Cups Broccoli, 1/2 Cup Low Fat Mozzarella Cheese
  • Turn the oven to broil and place the sweet potatoes back on the baking sheet and in the oven for 1-2 minutes or until cheese is melted.
  • Serve immediately drizzling a little BBQ sauce if desired.
    BBQ Sauce for drizzle

Notes

If you want a different flavor for the meal choose italian seasoning, poultry seasoning or whatever seasonings you love for the chicken.
If you really miss the butter try adding a small drizzle of olive to the baked sweet potato and then add the other ingredients.
To reheat, wrap loosely in foil and place in 350 degree oven till hot.

Nutrition

Serving: 1g | Calories: 343kcal | Carbohydrates: 33g | Protein: 35g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 90mg | Sodium: 406mg | Potassium: 1167mg | Fiber: 6g | Sugar: 7g | Vitamin A: 19179IU | Vitamin C: 86mg | Calcium: 306mg | Iron: 2mg