Copycat Applebee's Oriental Chicken Salad
Servings: 4 servings
Ingredients
For the Chicken
- 4 Frozen Chicken Strips baked or [THIS] recipe for crunchy chicken fingers
For the Dressing
- 1/4 Cup Mayonnaise
- 1 1/2 Tablespoons Rice Wine Vinegar good quality
- 2 Tablespoons Honey
- 1 Tablespoon Sugar
- 1 teaspoon Dijon Mustard
- 1/8 teaspoon Sesame Oil
- Pinch Ground Ginger
- Salt to taste
For the Salad
- 2 Cups Romaine chopped
- 1 Cup Iceburg Lettuce chopped
- 1/2 Cup Matchstick Carrots I buy them prepackaged
- 1 Cup Napa Cabbage chopped
- 1 Cup Red Cabbage chopped
- 2 Tablespoons Sliced Almonds
- 1/4 Cup Chow Mein Noodles
Instructions
For the chicken
- Cook the chicken according to directions.4 Frozen Chicken Strips
- Set aside.
For the dressing
- In a blender, add all ingredients and blend until smooth.1/4 Cup Mayonnaise, 1 1/2 Tablespoons Rice Wine Vinegar, 2 Tablespoons Honey, 1 Tablespoon Sugar, 1 teaspoon Dijon Mustard, 1/8 teaspoon Sesame Oil, Pinch Ground Ginger, Salt to taste
- Store in a mason jar in the fridge until serving.
To assemble
- In a large bowl, toss the lettuces with the carrots and cabbage.2 Cups Romaine, 1 Cup Iceburg Lettuce, 1/2 Cup Matchstick Carrots, 1 Cup Napa Cabbage, 1 Cup Red Cabbage
- Top with almonds and chow mein noodles, then the chicken and drizzle with dressing.1/4 Cup Chow Mein Noodles, 2 Tablespoons Sliced Almonds
- Serve immediately.
Nutrition
Serving: 1g | Calories: 255kcal | Carbohydrates: 30g | Protein: 16g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 34mg | Sodium: 303mg | Potassium: 485mg | Fiber: 4g | Sugar: 15g | Vitamin A: 5145IU | Vitamin C: 21mg | Calcium: 66mg | Iron: 2mg