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Crispy Black Bean Vegetarian Tacos
Both the tortillas and the black beans are pan-fried in a little oil to make them super crispy. Then, the
Vegetarian Tacos
are stuffed with toppings!
Prep Time
2
minutes
mins
Cook Time
5
minutes
mins
Total Time
7
minutes
mins
Course:
100 Family Favorite Easy Healthy Recipes, Everyone's Favorite Mexican Recipes
Cuisine:
Mexican
Keyword:
dairy free, main dish, special diets, Taco, vegetarian
Servings:
4
Author:
Sweet Basil
Ingredients
15
Ounce
Black Beans
drained
1/2
teaspoon
Cumin
ground
5
teaspoons
Olive Oil
divided
1
Tablespoon
Lime Juice
fresh
2
Cups
Coleslaw Mix
1
Avocado
chopped
1
Tomato
chopped
1/3
Cup
Cilantro
chopped fresh
4
Tortillas
white or yellow corn
1/3
Cup
Feta Cheese
crumbled
Bottled Chipotle Hot Sauce
or other hot sauce
US Customary
-
Metric
Instructions
Place beans and cumin in small bowl; partially mash.
15 Ounce Black Beans,
1/2 teaspoon Cumin
Mix 2 teaspoons olive oil and lime juice in medium bowl; add coleslaw, avocado, tomato, and cilantro and toss to coat.
5 teaspoons Olive Oil,
1 Tablespoon Lime Juice,
2 Cups Coleslaw Mix,
1 Avocado,
1 Tomato,
1/3 Cup Cilantro
Season slaw to taste with salt and pepper.
Heat 3 teaspoons olive oil in large nonstick skillet over medium-high heat.
Add tortillas in single layer.
Spoon 1/4 of bean mixture onto half of each tortilla; cook 1 minute.
4 Tortillas
Fold tacos in half. Cook until golden brown, about 1 minute per side.
Fill tacos with feta and slaw and eat up!
1/3 Cup Feta Cheese,
Bottled Chipotle Hot Sauce
Notes
black bean tacos should be eaten fresh
Nutrition
Serving:
2
tacos
|
Calories:
406
kcal
|
Carbohydrates:
49
g
|
Protein:
15
g
|
Fat:
18
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
11
mg
|
Sodium:
377
mg
|
Potassium:
815
mg
|
Fiber:
15
g
|
Sugar:
3
g
|
Vitamin A:
518
IU
|
Vitamin C:
24
mg
|
Calcium:
161
mg
|
Iron:
4
mg