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a photo of bright and colorful stir fry vegetables in a large cast iron skillet
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Favorite Easy Vegetable Stir Fry

Craving a tasty and healthy meal but don't have a lot of time? Look no further! Learn how to whip up a delicious vegetable stir fry in under 30 minutes with this easy and flavorful recipe.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: 50 + Best Easy Asian Recipes
Keyword: asian, stir fry, vegetables
Servings: 6 -10
Author: Sweet Basil

Ingredients

  • 2 Tablespoons Peanut Oil or vegetable oil
  • 1 Red Bell Pepper sliced
  • 1 Yellow Bell Pepper sliced
  • 1 Cup Sugar Snap Peas
  • 1 Cup Carrots sliced
  • 1 Cup Zucchini sliced
  • Salt and Pepper to taste
  • 1 Cup Mushrooms sliced
  • 2 Cups Broccoli
  • 1 Cup Baby Corn
  • 1/3 Cup Low Sodium Soy Sauce
  • 4 Cloves Garlic minced
  • 1 teaspoon Fresh Ginger grated (1/2 teaspoon ground)
  • 3 Tablespoons Brown Sugar
  • 1 teaspoon Toasted Sesame Oil
  • 1/2 Cup Chicken Broth
  • 2 Tablespoons Cornabys EZ Gel (see notes for cornstarch)
  • Green Onions chopped, for garnish
  • Sesame Seeds for garnish
US Customary - Metric

Instructions

  • Heat a cast iron or stainless steel skillet over medium-high heat and add the oil. Add bell peppers, snap peas, carrots, and zucchini. Season with about 1/4 teaspoon salt and pepper. Sauté until browning, stirring occasionally.
    2 Tablespoons Peanut Oil, 1 Red Bell Pepper, 1 Yellow Bell Pepper, 1 Cup Sugar Snap Peas, 1 Cup Carrots, 1 Cup Zucchini, Salt and Pepper
  • Add the mushrooms, broccoli, baby corn, and sauté again, 2-3 minutes until veggies are almost tender. Season again with salt and pepper.
    1 Cup Mushrooms, 2 Cups Broccoli, 1 Cup Baby Corn, Salt and Pepper
  • In a small bowl, whisk together soy sauce, garlic, ginger, brown sugar, sesame oil, chicken broth, and EZ Gel. Gently pour over veggies and cook until the sauce has thickened.
    1/3 Cup Low Sodium Soy Sauce, 4 Cloves Garlic, 1 teaspoon Fresh Ginger, 3 Tablespoons Brown Sugar, 1 teaspoon Toasted Sesame Oil, 1/2 Cup Chicken Broth, 2 Tablespoons Cornabys EZ Gel
  • Garnish with chopped green onions and sesame seeds. Serve over rice with our teriyaki chicken.
    Green Onions, Sesame Seeds

Notes

If you don't have EZ Gel, use 1 Tablespoon of cornstarch instead to thicken the sauce.

Nutrition

Serving: 1cup | Calories: 173kcal | Carbohydrates: 25g | Protein: 8g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 0.4mg | Sodium: 618mg | Potassium: 544mg | Fiber: 4g | Sugar: 12g | Vitamin A: 4736IU | Vitamin C: 106mg | Calcium: 51mg | Iron: 1mg