Kid Friendly Chocolate Banana Smoothie Bowl
Can I let you in on a little secret? We might be food bloggers, but we totally have smoothies for dinner all the time. This kid friendly chocolate banana smoothie bowl will knock your socks off!
Servings: 4
Ingredients
- 10 ounces Chocolate Milk Low Fat
- 1 Cup Bananas Frozen * see note
- 1/4 Cup Yogurt Vanilla Greek
- 1/2 Cup Spinach
- 1/4 Cup PB2 Powder or Peanut Butter
PB2 Powder or Peanut Butter
- 1 Tablespoon Chia Seeds
- Sliced bananas for garnish
- Granola
- Melted Peanut Butter
- Berries for garnish
- see note for adult options
Instructions
- Place the milk, bananas, protein, yogurt, spinach, peanut butter, and chia seeds in a blender.10 ounces Chocolate Milk, 1 Cup Bananas, 1/4 Cup Yogurt, 1/2 Cup Spinach, 1/4 Cup PB2 Powder , 1 Tablespoon Chia Seeds
- Blend until smooth.
- Pour into bowls and let the kids decorate with additional fruit, granola, coconut or whatever else you like.Sliced bananas, Granola, Melted Peanut Butter, Berries for garnish
Notes
Check out our post on how to freeze fruit for smoothies. We buy banana bunches on sale by the dozens and freeze them all!
For adults feel free to add a scoop of collagen as well!
Smoothies will keep for up to 1 day in the refrigerator. Just stir before serving.
Nutrition
Serving: 1g | Calories: 60kcal | Carbohydrates: 8g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 28mg | Fiber: 1g | Sugar: 4g