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Kid Friendly Chocolate Banana Smoothie Bowl

Can I let you in on a little secret? We might be food bloggers, but we totally have smoothies for dinner all the time. This kid friendly chocolate banana smoothie bowl will knock your socks off!

a black board with a purple napking nestled next to a vintage silver bowl and two vintage silver spoons. A chocolate smoothie with raspberries, bananas, blueberries, granola and chocolate chips all drizzled with peanut butter and a glass of milk behind it.

We’ve started this little tradition thanks to our friends, Dave and Sarah. We have smoothies for dinner all the time, especially during the summer. Actually, we have smoothies and popcorn, don’t judge. Hear me out on this kid friendly chocolate banana smoothie bowl then we double dog dare you to do the same with your kids.

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a black board with a purple napking nestled next to a vintage silver bowl and two vintage silver spoons. A chocolate smoothie with raspberries, bananas, blueberries, granola and chocolate chips all drizzled with peanut butter and a glass of milk behind it.

Smoothies for Dinner

Tired of the dinner complaints and endless talking about Fortnite?

No, I don’t really know what that is, but my friend brought it up that her boys and their friends were playing, “Fortnite” and I was in the dark enough to say, “oh they are building forts?! That’s so cute for teens!”

Wrong.

After watching a funny youtube of a mom listening to her son go on and on in the car about Fortnite I thought a quiet meal as a family might be exactly what you need!

In fact, your kids may not talk at all while they are busy eating this Kid Friendly Chocolate Banana Smoothie Bowl and sometimes silence is priceless.

a black board with a purple napking nestled next to a vintage silver bowl and two vintage silver spoons. A chocolate smoothie with raspberries, bananas, blueberries, granola and chocolate chips all drizzled with peanut butter and a glass of milk behind it.

Can Smoothies Replace a Meal?

Smoothies make kids think they are getting ice cream or at least a treat when it’s really packed with good things. Sometimes being a sneaky parent is being an awesome parent.

You don’t have to say, hey Billy did you know that one out of two kids is lacking nutrients and that more than half of kids under 9 aren’t getting enough Potassium and Vitamin D?

Nah, just say, Hey Billy!! Want to play Chopped for dinner? I’ll get out some frozen fruits and such and you get to create your own smoothie, best one wins!!

 

a black board with a purple napking nestled next to a vintage silver bowl and two vintage silver spoons. A chocolate smoothie with raspberries, bananas, blueberries, granola and chocolate chips all drizzled with peanut butter and a glass of milk behind it.

What to Serve with Smoothies

Oh, and the popcorn, look there’s no cool reason there. I just feel more fulfilled when I eat a  variety of textures so drinking my dinner isn’t as satisfying as having something to crunch as well.

Our Kid Friendly Chocolate Banana Smoothie Bowl is our daughter’s creation (that girl is going to take over my job soon) and while I tend to go green smoothie with berries like this, How to Fight a Cold Bust Green Smoothie I have to admit that this peanut butter mood chocolate smoothie was pretty amazing.

frozen and fresh berries on a black board with a purple napkin

Can Smoothies be Frozen?

Smoothies can be frozen for up to 2 weeks if you place it in a sealed container, so if you’re wondering how to store smoothies, just pop it in the freezer! When you defrost the smoothie, instead of using the microwave, just set it out on the counter and let it rest for 10 minutes and you should be able to start eating it with a spoon. Wait a little longer if you prefer to drink it.

Freezing Berries to Look Frosty

Our daughter is not only into smoothies being frozen for quick breakfasts, but we taught her about freezing berries for photos (just freeze in a single layer and then softly blow on them to get the frosty look).  Now she’s obsessed with keeping some in the freezer for our smoothie competitions so she can make her smoothie look the best. And as long as the blueberries don’t come rolling out of the freezer when I open it I don’t mind at all.

A chocolate smoothie with raspberries, bananas, blueberries, granola and chocolate chips all drizzled with peanut butter

Which Vegetables for Smoothies

Many vegetables can be added to smoothies, even chocolate smoothies as the flavors hide quite well. Try using; spinach, kale, power greens, carrots, celery, beets, and even squash and zucchini can be added.

Which Fruits for Smoothies

We love to use bananas for potassium and to make a thicker, creamier smoothie. Berries, oranges, pears, peaches, plums, mango, pineapple and even cherries and pomegranate seeds are great to add into smoothies for antioxidants, vitamins etc.

 

a black board with a purple napking nestled next to a vintage silver bowl and two vintage silver spoons. A chocolate smoothie with raspberries, bananas, blueberries, granola and chocolate chips all drizzled with peanut butter and a glass of milk behind it.

Kid Friendly Chocolate Banana Smoothie Bowl

This kid friendly chocolate banana smoothie bowl is so stinking easy to make. Our daughter threw chocolate milk, PB2 Powder, chia seeds, frozen bananas, spinach, and then tops everything off with whatever fruit we have on hand. This time because we did it like a chopped competition where everyone had to make the smoothie the best looking smoothie ever, she added a drizzle of peanut butter. Gotta say, and I know I’m going on and on, but I’m just so proud of her and without even knowing it she was taking care of her body too.

Maybe this mom thing isn’t about having it all together. I guess it’s about trying every day to just establish good habits and then doing a whole heck of a lot of winging it. 🙂

a black board with a purple napking nestled next to a vintage silver bowl and two vintage silver spoons. A chocolate smoothie with raspberries, bananas, blueberries, granola and chocolate chips all drizzled with peanut butter

Smoothie RECIPES

Looking for more kid friendly recipes and smoothies? We always are too, so make sure you try our Instant Pot Homemade YogurtFreezer Prep Green Smoothie Protein Shakes Prep,  Protein Green Smoothie Parfait and make sure you’ve check out our post on How to Freeze Fruit to Make Better Smoothies

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a black board with a purple napking nestled next to a vintage silver bowl and two vintage silver spoons. A chocolate smoothie with raspberries, bananas, blueberries, granola and chocolate chips all drizzled with peanut butter and a glass of milk behind it.

Kid Friendly Chocolate Banana Smoothie Bowl

Kid Friendly Chocolate Banana Smoothie Bowl a black board with a purple napking nestled next to a vintage silver bowl and two vintage silver spoons. A chocolate smoothie with raspberries, bananas, blueberries, granola and chocolate chips all drizzled with peanut butter and a glass of milk behind it.

Kid Friendly Chocolate Banana Smoothie Bowl

0 from 0 votes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 2 -4 servings
Can I let you in on a little secret? We might be food bloggers, but we totally have smoothies for dinner all the time. This kid friendly chocolate banana smoothie bowl will knock your socks off!

Ingredients

  • 10 ounces Low Fat Chocolate Milk
  • 1 Cup Frozen Bananas * see note
  • 1/4 Cup Vanilla Greek Yogurt
  • 1/2 Cup Spinach
  • 1/4 Cup PB2 Powder or Peanut Butter

PB2 Powder or Peanut Butter

  • 1 Tablespoon Chia Seeds
  • Sliced bananas for garnish
  • Granola
  • Melted Peanut Butter
  • Berries for garnish
  • see note for adult options

Instructions

  • Place the milk, bananas, protein, yogurt, spinach, peanut butter, and chia seeds in a blender.
  • Blend until smooth.
  • Pour into bowls and let the kids decorate with additional fruit, granola, coconut or whatever else you like.

Notes

Check out our post on how to freeze fruit for smoothies. We buy banana bunches on sale by the dozens and freeze them all!
For adults feel free to add a scoop of collagen as well!
Nutrition Facts
Kid Friendly Chocolate Banana Smoothie Bowl
Amount Per Serving (1 g)
Calories 60 Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Polyunsaturated Fat 2g
Cholesterol 1mg0%
Sodium 28mg1%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 4g4%
Protein 3g6%
* Percent Daily Values are based on a 2000 calorie diet.
a black board with a purple napkin nestled next to a vintage silver bowl and two vintage silver spoons. A chocolate smoothie with raspberries, bananas, blueberries, granola and chocolate chips all drizzled with peanut butter and a glass of milk behind it.

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About the authors

Cheney Family

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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3 comments

  • Wow, This look delicious and healthy. I think It would be a perfect meal for the kid’s. I always try to make some healthy recipe for my kid’s. This time I found you with this yummy recipe. I will try it for sure. Hope so my kid’s also love it.

    • Yay! Let us know how it goes! Our kids love being creative and making their own bowls!

      • Reply
  • Such a fun way to get kids involved in the kitchen! They are so much more likely to eat fruits/veggies when they help prepare the food!

    • Reply

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