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Lemon Basil Chicken Pasta
A refreshing twist on traditional pasta dishes, this
lemon basil pasta with chicken
is the perfect summer meal. With a burst of citrus and a hint of fresh herbs, this dish is packed with protein and flavor. It's sure to become a family favorite.
Prep Time
2
minutes
mins
Cook Time
10
minutes
mins
Total Time
12
minutes
mins
Course:
100 Family Favorite Easy Healthy Recipes
Keyword:
basil, chicken, healthy, lemon, pasta, spinach, tyson grilled and ready
Servings:
6
-8 cups
Author:
Sweet Basil
Ingredients
2
Cups
Penne Pasta
1-2
Cups
Tyson® Grilled & Ready® Chicken breast strips
heated
1
Cup
Grape Tomatoes
chopped
For the Dressing
1
Cup
Spinach
1
Cup
Basil
1
Clove
Garlic
peeled
1
Lemon
Zest and Juice
2
teaspoons
Extra Virgin Olive Oil
1/2
teaspoon
Balsamic Vinegar
1
teaspoon
Honey
1
Pinch
Salt
US Customary
-
Metric
Instructions
Bring a saucepan of water to boil, with a pinch of salt, add the pasta and cook until al dente, per package instructions.
2 Cups Penne Pasta
Drain the pasta and place in a large bowl.
Meanwhile, in a blender add the spinach, basil, garlic, and lemon zest.
1 Cup Basil,
1 Cup Spinach,
1 Clove Garlic,
1 Lemon Zest and Juice
Blend until the basil and spinach has been chopped fine, then with the blender still running, add the lemon juice, oil, vinegar, honey and salt.
1 Lemon Zest and Juice,
2 teaspoons Extra Virgin Olive Oil,
1/2 teaspoon Balsamic Vinegar,
1 teaspoon Honey,
1 Pinch Salt
Blend until it resembles pesto, turn off the blender and add additional salt if needed.
Toss with the warm pasta, Tyson® Grilled & Ready® Chicken breast strips and tomatoes and enjoy.
1-2 Cups Tyson® Grilled & Ready® Chicken breast strips,
1 Cup Grape Tomatoes
Video
Notes
This pasta should be stored in the fridge and can be reheated or eaten cold the next day.
Nutrition
Serving:
1
g
|
Calories:
177
kcal
|
Carbohydrates:
28
g
|
Protein:
10
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
1
g
|
Cholesterol:
16
mg
|
Sodium:
99
mg
|
Potassium:
285
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
734
IU
|
Vitamin C:
6
mg
|
Calcium:
34
mg
|
Iron:
1
mg