Chicken Pasta with Lemon Basil

Chicken pasta with lemon basil is easy and even better it’s delicious. Packed with protein and flavor this meal is perfect for summer or after a workout

*I am in a partnership with Tyson Foods and while I was compensated for this post all opinions remain my own

 

Chicken pasta with lemon basil is easy and even better it's delicious. Packed with protein and flavor this meal is perfect for summer or after a workout

 

 This is a sponsored post with Tyson® Foods

The hubby and I have taken up a new workout, Title Boxing. It is crazy awesome. We get such a killer workout and we love that everyone is so busy trying to do it correctly and become better that no one is worried about how good or horrible everyone else is. That’s a big deal. I love seeing people getting better for themselves and not for anyone else. So, we work our tails off and then we get home and we are starving. We always want some good protein, a filling meal, but light enough that we don’t feel gross. Cue the Lemon Basil Chicken Pasta. We have been enjoying Tyson® Foods Grilled & Ready® Products to find the perfect meals for just these occasions.

Chicken pasta with lemon basil is easy and even better it's delicious. Packed with protein and flavor this meal is perfect for summer or after a workout

 

 

Last week’s workout had just finished and we were hurrying home for dinner when I suddenly realized I had forgotten to prep dinner. Shoot! Now nothing was ready and we don’t get home until 7:00pm  on Monday which is just too late to make something big. I thought about the Warm Honey Bacon Dressed Chicken  or Asian Lettuce Boats since both of those use Tyson® Grilled & Ready® Chicken, plus they are low in fat and nutritious (remember the Countdown to a Better You, that we are doing? You still have time to participate and we truly hope you do!), but I was missing key ingredients-mango, and lettuce for both. So there went that idea. For once, Mr. Handsome spoke up and requested pasta. Usually he’s so easy going that I just cook without asking or if I do ask he just says, “whatever you make will be delicious” well, that’s never helpful so I knew if he was going to make a request I was going to jump all over it.

 

Chicken pasta with lemon basil is easy and even better it's delicious. Packed with protein and flavor this meal is perfect for summer or after a workout ohsweetbasil.com

 

Thankfully we still had a ton of the Tyson® Grilled & Ready® Chicken Breast Strips, and a little basil, spinach, and lemon in the fridge. These are obviously all meant for each other, so the pasta dish came together quickly, especially because the chicken comes fully cooked. Everything was ready to eat and we were able to sit back and enjoy dinner as a family rather quickly. The girls loved the pasta, but especially the chicken. It was their favorite part. But that’s what I love about having a bag or two of the chicken in the freezer. I’m never stuck making unhealthy decisions when planning ahead didn’t happen. 

And my favorite part? We loved this pasta served warm but it was equally delicious and flavorful cold as a pasta salad the next day for lunch. And, no cooking time needed so it’s perfect for school or work.

How Do You Prepare Quick and Guilt-Free Meals ?

We’d love to know what you do for quick weeknight meals that are still healthy and delicious, so please leave a comment. We love being inspired by all of you!

I love that quote about nothing tasting better than skinny feels. I may not agree completely with the word, “Skinny” because I think health should be based on how you feel not how you look, but the idea is great. Make better choices that will help you achieve your goals. We are all here cheering you on. “Get ‘er done!”

Chicken Pasta with Lemon Basil

Chicken Pasta with Lemon Basil

Chicken pasta with lemon basil is easy and even better it’s delicious. Packed with protein and flavor this meal is perfect for summer or after a workout

Ingredients:

  • 2 Cups Shell Pasta
  • 1-2 Cups Tyson® Grilled & Ready® Chicken breast strips , heated
  • 1 Cup Chopped Tomatoes

For the Dressing

  • 1 Cup Basil
  • 1 Cup Spinach
  • 1 Clove of Garlic, peeled
  • Zest and Juice of 1 Lemon
  • 2 Teaspoons Extra Virgin Olive Oil
  • 1/2 Teaspoon Balsamic Vinegar
  • 1 Teaspoon Honey
  • 1 Pinch of Salt

Directions:

  1. Bring a saucepan of water to boil, with a pinch of salt, add the pasta and cook until al dente, per package instructions.
  2. Drain the pasta and place in a large bowl.
  3. Meanwhile, in a blender add the spinach, basil, garlic, and lemon zest.
  4. Blend until the basil and spinach has been chopped fine, then with the blender still running, add the lemon juice, oil, vinegar, honey and salt.
  5. Blend until it resembles pesto, turn off the blender and add additional salt if needed.
  6. Toss with the warm pasta, Tyson® Grilled & Ready® Chicken breast strips and tomatoes and enjoy.

This pasta should be stored in the fridge and can be reheated or eaten cold the next day.

Nutrition Information

Yield: 6-8 cups, Serving Size: 1

  • Amount Per Serving:
  • Calories: 190 Calories
  • Total Fat: 5.5g
  • Cholesterol: 27.1mg
  • Carbohydrates: 22.1g
  • Fiber: 1.4g
  • Sugar: 2.2g
  • Protein: 12.7g
All images and text ©Carrian Cheney for Oh Sweet Basil.

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Carrian Cheney

Lover of all things beautiful, good and delicious. Wife, mother, friend, foodie.

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22 comments on “Chicken Pasta with Lemon Basil”

  1. Pingback: Seasonal Produce Guide for June | Vintage Mixer

  2. This recipe sounds so good!

  3. This dish is perfect! Oh my, I could go for this right now, it looks so wonderful and fresh!

  4. Love the dressing! That sounds so great 🙂

  5. I need to start doing some more work outs…summer is just way too close and I haven’t done anything to get ready!!! This pasta looks great! So fresh and delicious and full of healthy goodness. Pre cooked chicken is the perfect addition for a quick dinner idea!

  6. I love fining new, challenging workouts! And if I was coming home to this meal after? Sounds like the perfect night!

  7. This looks perfect for summer!

  8. I love how light and simple this recipe is. Love simple and easy pasta recipes. I also love your hardwood background in your picture because mine is the same color as yours. 🙂

  9. Sounds like a great new workout, and I love the look of this delicious recipe! Fabulous giveaway, too!

  10. I adore your recipes! So refreshing and simple. Can I come over for dinner?

  11. I love the simplicity of this! And quick and easy recipes are a must at our house – you had no idea how many cereal dinners I have during the week!

  12. That dressing sounds killer!

  13. I am totally loving this. I’m always on the lookout for quick weeknight meals.

  14. What a tasty looking quick and easy work night meal!

  15. This recipe sounds amazing! I can’t wait to try it out.

  16. You new workout sounds killer and so does this salad! I love how easy, but yet delicious it is! Perfect for late summer nights!