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This Pineapple Orange Banana Green Smoothie is fruity and refreshing with chia seeds to add fiber and protein for additional nutrition! From Dessert Now Dinner Later for OhSweetBasil.com
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4 from 7 votes

Pineapple Orange Banana Green Smoothie

Prep Time3 minutes
Total Time3 minutes
Course: 100 Family Favorite Easy Healthy Recipes
Keyword: banana, green smoothie, orange, pineapple, smoothie
Servings: 1 large smoothie
Author: Sweet Basil

Ingredients

  • 1 Handful Spinach
  • 1 Frozen Banana
  • 1 Cup Frozen Pineapple Chunks
  • 1/4 Cup Mandarin Orange Segments fresh or canned in their juices
  • 1 Cup Milk cow, almond, coconut, rice, etc. I used almond.
  • 1/2 Tablespoon Chia Seeds
  • *Optional: Additional Ice for Texture
US Customary - Metric

Instructions

  • Combine all ingredients into a blender.
    1 Handful Spinach, 1 Frozen Banana, 1 Cup Frozen Pineapple Chunks, 1/4 Cup Mandarin Orange Segments, 1 Cup Milk, 1/2 Tablespoon Chia Seeds, *Optional: Additional Ice for Texture
  • Blend on high until everything is mixed thoroughly.
  • Pour into a cup and enjoy!

Notes

Recipe from Amber at Dessert Now Dinner Later
serve immediately

Nutrition

Serving: 1g | Calories: 382kcal | Carbohydrates: 67.7g | Protein: 11.4g | Cholesterol: 24.4mg | Fiber: 8.5g | Sugar: 46.9g