Happy Thanksgiving y’all! It’s Amber from Dessert Now, Dinner Later! I know tomorrow is a day of family, food, and fun, but I’ve got your breakfast covered for the day after all the binging! I know holidays only come around so often, but when I take a day off my meal plan, I like to hop back on track as soon as possible!
That’s why I am sharing the recipe for this Pineapple Orange Banana Green Smoothie! It’s fruity and refreshing with chia seeds and spinach to add fiber and protein for additional nutrition! My son slurped this up so fast, and he hates vegetables!
I’m extremely fond of the tropical fruit combination in this smoothie! The flavors are bright and vibrant and sure to help you get going!
Wake up Friday morning, whip up this smoothie, and take it with you for your black Friday shopping!
Customize this drink to fit your favorite flavors. Really, green smoothies can have ANYTHING in them! Enjoy!
Is A Smoothie a Meal Replacement?
In order for a smoothie to qualify as a meal, it needs a few hearty ingredients.
Grab at least two high-protein additions like Greek yogurt, tofu, nut butter, chia seeds, or a good protein powder.
What Are Chia Seeds?
Chia seeds and the seeds of a flowering plant related to the mint family.
Chia Seeds are an excellent source of omega-3 fatty acid.
They also are an excellent source of fiber, and contain protein and minerals including iron, calcium, magnesium and zinc.
Is Pineapple Good for You?
Pineapples contain high amounts of vitamin C and manganese.
These tropical treats are also a good way to get important dietary fiber.
Pineapple Orange Banana Green Smoothie
Pineapple Orange Banana Green Smoothie
Ingredients
- 1 handful spinach
- 1 frozen banana
- 1 cup frozen pineapple chunks
- 1/4 cup mandarin orange segments, fresh or canned in their juices
- 1 cup milk, cow, almond, coconut, rice, etc. I used almond.
- 1/2 Tbsp chia seeds
- *Optional: additional ice for texture
Instructions
- Combine all ingredients into a blender.
- Blend on high until everything is mixed thoroughly.
- Pour into a cup and enjoy!
Notes
Nutrition
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Want more breakfast ideas?
Protein Green Smoothie Granola Parfait
Mindy
My daughter started me on smoothies, and I think I am hooked.
Amber @ Dessert Now, Dinner Later!
I typically have a smoothie every morning for breakfast. They are certainly addicting!
Amy (Super Healthy Kids)
Looks delicious ladies!! Sharing today!
Sweet Basil
Thank you friend!
Amber @ Dessert Now, Dinner Later!
Yes, thank you Amy!
Kelly – Life Made Sweeter
This smoothie looks so refreshing and delicious, Amber! Love the combination and you’re right, it’s the perfect way to bounce back after an indulgent night of eating 🙂
Amber @ Dessert Now, Dinner Later!
Thanks Kelly! It totally is!
Amanda
This is perfect, I should go make this right now!
Amber @ Dessert Now, Dinner Later!
I agree! Lucky for me, I have these ingedients on hand, almost always!
Gaby
This smoothie looks like just what I need!
Amber
It is pretty refreshing! Enjoy!
Jessica @ Citrus Blossom Bliss
I love a good smoothie to help me get back on track any day when I feel like I slip up from eating well too–I will definitely be having a green smoothie before and after Thanksgiving this year! This one sounds great!
Amber
Me too! So glad you can relate! I hope you get the chance to try this one!