Corn and Black Bean Salad With Roasted Red Pepper

 

 

This is a very versatile salad. You can serve it as an entree on top of greens and topped with grilled chicken. Or you can keep it as a side or appetizer and serve with tortilla chips.  Corn and Black Bean Salad With Roasted Red Pepper is a yummy salad you must try.

 

What Can You Substitute For Black Beans?

Black beans have more protein than any other beans, so nutritionally, there isn’t a good substitute for black beans.

If you want a bean that is similar in taste and texture, pinto beans are the best substitute for black beans.

 

Does Corn Have Any Nutritional Value?

First of all, corn is a whole grain, and that is good for you.

Corn is also a good source for fiber and protein, and vitamin C.

 

How Do You Tell If An Avocado Is Ripe?

The best way to judge ripeness in an avocado is the feel it.

Give it a gentle squeeze.

If it gives slightly, it is ripe.

 

Corn and Black Bean Salad With Roasted Red Pepper

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Corn and Black Bean Salad with Roasted Red Pepper

Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Over 400 Baby Shower Food Ideas that Taste Amazing
Servings: 1 recipe
Calories: 1711kcal
Author: Sweet Basil

Ingredients

  • 1 poblano chili
  • 1 red bell pepper
  • 1 orange bell pepper
  • 1/4 cup fresh lime juice
  • 2 tablespoon olive oil
  • 1 teaspoon salt
  • ground pepper
  • 1 garlic clove pressed
  • 1 teaspoon oregano
  • 1/4 cup chopped cilantro
  • 1 15 oz can black beans, rinsed and drained
  • 1 15 oz can corn...the sweet baby kind
  • 2 avocados cubed
  • 1/2 cup finely chopped red onion

Instructions

  • Char the chili and bell peppers over a flame until blackened. (you can also buy them already roasted in a can).
  • Enclose in plastic bag and let sit for at least 10 mins.
  • Peel, seed and chop.
  • Mix lime juice, oil, garlic, salt, pepper, oregano, and cilantro in a large bowl.
  • Add chili, peppers, beans, corn, avocado, and onion.
  • Toss to coat.
  • Serve as is with chips on the side or top with chicken and serve on some greens!

Nutrition

Serving: 1g | Calories: 1711kcal | Carbohydrates: 201.7g | Protein: 48.3g | Fiber: 73.9g | Sugar: 30.7g
Tried this recipe?Mention @OhSweetBasil or tag #OhSweetBasil!
 

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Carrian Cheney

Lover of all things beautiful, good and delicious. Wife, mother, friend, foodie.

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2 comments on “Corn and Black Bean Salad With Roasted Red Pepper”

  1. I have seen variations of this around and tried a recipe myself. This looks very good. Joni

  2. how yummy and refreshing does that look???

    anne
    http://www.anniebakes.net