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Our Must Have Cozy Fall Recipes 🍂

White Balsamic Berry Salad

White Balsamic Berry Salad recipe is one of our favorite sides when we are looking for something light, healthy and a great presentation.

White Balsamic Berry Salad recipe is one of our favorite sides when we are looking for something light, healthy and a great presentation.

There is nothing better than a delicious salad, especially during the summer. However, when I was younger, as most kids do I decided that I loved cheese, bacon, eggs, ranch and croutons on my salad. I love it loaded. Kind of like this loaded BBQ Ranch salad, or this Garlic Green Salad. But for one thing, the older I get the more I realize that a berry salad with spinach versus romaine is actually just as delicious and  for another, it’s much better for me. When I got married my husband informed me that in Brazil they would eat their salads with olive oil and vinegar. It was lighter and he fell in love with the different oils you could use. Thankfully I was able to learn about an opportunity with Zing Anything to try out my best salad with their new Salad Zinger. I quickly said yes.

White Balsamic Berry Salad recipe is one of our favorite sides when we are looking for something light, healthy and a great presentation.

We are all about finding fresh and healthier ways to eat and I’m definitely happy to say that this is a fun and easy way to play with healthy eating. You just untwist the bottom, lift out the center piece and place all of your favorite flavors in the bottom, put the center piece back in and screw it all back together. Then fill the container with oils, vinegars etc and let the whole mixture infuse together.

White Balsamic Berry Salad recipe is one of our favorite sides when we are looking for something light, healthy and a great presentation.

For our recipe Cade and I decided to use a vinegar that doesn’t get enough attention at all, white balsamic vinegar. I know, you’re all into the regular balsamic vinegar, but trust me, the white is so light and lip smacking good. These flavors all blend into the perfect spring or summer salad and I would love your vote!

What is Balsamic Vinegar?

Balsamic vinegar, is a very dark, concentrated, and intensely flavoured vinegar made wholly or partially from grape must.

Grape must is freshly crushed grape juice with all the skins, seeds and stems.

Is Balsamic Vinegar Healthy?

It’s been suggested that balsamic vinegar can contribute to weight loss, low cholesterol, and even a glowing complexion.

People use it as a low-fat additive and part of a heart-healthy diet.

How Are Greek and Regular Yogurt Different?

Greek yogurt is yogurt that has been strained 3 times.

This process makes greek yogurt thicker and smoother than regular yogurt.

Because it is more concentrated, it has a stronger flavor and contains more protein.

White Balsamic Berry Salad

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White Balsamic Berry Salad

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Prep Time: 2 hours
Cook Time: 1 minute
Total Time: 2 hours 1 minute
Servings: 4
White Balsamic Berry Salad recipe is one of our favorite sides when we are looking for something light, healthy and a great presentation.


White Basil Berry Salad

  • 3 Strawberries
  • 3 Leaves of Basil large leaves
  • 1/8 Cup Lemon Chop the lemon, leaving on the rind and fit into measuring cup
  • 1/2 Cup Extra Virgin Olive Oil
  • 2 Tablespoons White Balsamic Vinegar
  • 1 Tablespoon Plain Greek Yogurt
  • 1 Teaspoon of Honey
  • Pinch of Salt


  • 1 Bunch Baby Spinach
  • 1 Pint Blackberries
  • 1 Cup Strawberries sliced
  • 2 Kiwi peeled and sliced
  • 1/3 Cup Almonds toasted
  • 1 Tablespoon Basil Chopped


  • Cut the strawberries in quarters, and place strawberries, basil, and lemon in the bottom of the Salad Zinger.
  • Attach the bottom to the body and open the top of the Salad Zinger.
  • Pour the balsamic vinegar, olive oil, yogurt, honey, and salt into the body and place the top back on.
  • Give the bottle a few shakes to stir up the yogurt into the mixture and refrigerate for 2-8 hours.
  • Toss the spinach, blackberries, strawberries, kiwi and almonds in a large salad bowl.
  • Top with a light sprinkling of basil and the dressing.
  • Enjoy!


You can substitute whatever vinegar and fruits you want.
Salad should be covered tightly to store in the refrigerator for 1-2 days
Nutrition Facts
White Balsamic Berry Salad
Amount Per Serving (1 g)
Calories 412 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 4g25%
Cholesterol 1mg0%
Sodium 7mg0%
Potassium 505mg14%
Carbohydrates 26g9%
Fiber 10g42%
Sugar 14g16%
Protein 6g12%
Vitamin A 319IU6%
Vitamin C 97mg118%
Calcium 91mg9%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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Our Must Have Cozy Fall Recipes 🍂

About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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Recipe Rating


  • Love the look of this salad, so fresh! I’m all about the salads in summer too. Voted! 🙂

    • Reply
    • thanks, friend!

      • Reply
  • That is such a neat product 🙂 your salad looks delicious, I love it!

    • Reply
  • This salad looks and sounds delicious!

    • Reply
  • And now I’m officially ready for summer!

    • Reply
  • What a perfectly pretty salad! I love it!!! And it’s exactly what I’m craving after all that eating last weekend 😉

    • Reply
  • Oh wow this salad screams summer! Looks so good!

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  • I love the sound of that dressing!

    • Reply
  • What a pretty salad! Looks so yummmmmy!

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  • What a beautiful salad! I love all those flavors together. It was SO good to meet you last weekend, you are even more wonderful than I could have expected. Hope to see you again soon 🙂

    • Reply
    • mwah! I love your pretty little face!

      • Reply
  • I love this salad!! And I can make it since I have a salad zinger!!

  • Kiwi in a salad? That sounds amazing! One of my favorite date nights is to go to the local oilerie and just spend an hour sampling all the different kinds of oils and vinegars. Makes for a great appetizer. 🙂 Can’t wait to try this!

    • Reply
  • Could this salad be any prettier!!?? I love it and the dressing sound insanely good! Voting!

    • Reply

Our Must Have Cozy Fall Recipes 🍂