This Cod Recipe with Tomato Cream Sauce is another EatingWell recipe that my husband made for me while I was in meetings.  It was quite tasty & pretty fast & easy to make.  We used Tilapia instead of Cod.
 

What Fish Could You Substitute For Cod?

The best substitutes for cod are tilapia or flounder.

You could also substitute haddock in fish and chips.

Is Cod A Healthy Sea Food?

Cod does not contain high amounts of omega 3 fatty acids, but it is low in mercury and can be a nutritious part of a healthy diet.

Is Shallot The Same As Onion?

Shallots and onions are in the same family, but there is a difference in the flavor.

Shallots have a sweet and mild (although pronounced) flavor, with a hint of garlic.

Onions have more of a bite than shallots.

Cod with Tomato Cream Sauce

Cod with Tomato Cream Sauce

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Servings: 4 servings
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes

Description

This Cod with Tomato Cream Sauce is another EatingWell recipe that my husband made for me while I was in meetings.  It was quite tasty & pretty fast & easy to make.

Ingredients 

recipe by: EatingWell.com

  • 1-1 1/4 pounds cod , Pacific or tilapia fillets, cut into 4 pieces
  • 3 teaspoons thyme, chopped fresh, divided
  • 1/2 teaspoon salt, divided
  • 1/4 teaspoon pepper, freshly ground
  • 1 tablespoon olive oil, extra-virgin
  • 1 shallot, chopped
  • 2 cloves garlic, minced
  • 3/4 cup white wine
  • 1 14- ounce diced tomatoes
  • 1/4 cup cream, heavy, or half-and-half
  • 1/2 teaspoon cornstarch

Instructions

  • Season fish with 1 teaspoon thyme, 1/4 teaspoon salt and pepper.
  • Heat oil in a large skillet over medium heat.
  • Add shallot, garlic and 1 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute.
  • Add wine, tomatoes and the fish to the pan; bring to a simmer.
  • Cover and cook until the fish is cooked through, 4 to 6 minutes.
  • Transfer the fish to a large plate; keep warm.
  • Whisk cream and cornstarch in a small bowl.
  • Add to the pan, along with the remaining 1 teaspoon thyme and 1/4 teaspoon salt.
  • Cook, stirring, for 1 minute.
  • Divide the fish and sauce among 4 shallow bowls.

Notes

left overs may be refrigerated for 3-4 days

Nutrition

Serving: 0.25poundCalories: 262kcalCarbohydrates: 8gProtein: 27gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 78mgSodium: 527mgPotassium: 869mgFiber: 2gSugar: 4gVitamin A: 472IUVitamin C: 15mgCalcium: 81mgIron: 2mg
Author: Sweet Basil
Course: The Most Popular Gluten Free Recipes

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