Cod Recipe with Tomato Cream Sauce
This Cod Recipe with Tomato Cream Sauce is another EatingWell recipe that my husband made for me while I was in meetings. It was quite tasty & pretty fast & easy to make. We used Tilapia instead of Cod.
What Fish Could You Substitute For Cod?
The best substitutes for cod are tilapia or flounder.
You could also substitute haddock in fish and chips.
Is Cod A Healthy Sea Food?
Cod does not contain high amounts of omega 3 fatty acids, but it is low in mercury and can be a nutritious part of a healthy diet.
Is Shallot The Same As Onion?
Shallots and onions are in the same family, but there is a difference in the flavor.
Shallots have a sweet and mild (although pronounced) flavor, with a hint of garlic.
Onions have more of a bite than shallots.
Cod with Tomato Cream Sauce
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Cod with Tomato Cream Sauce
Servings: 4 servings
This Cod with Tomato Cream Sauce is another EatingWell recipe that my husband made for me while I was in meetings. It was quite tasty & pretty fast & easy to make.
Ingredients
recipe by: EatingWell.com
- 1-1 1/4 pounds cod Pacific or tilapia fillets, cut into 4 pieces
- 3 teaspoons thyme chopped fresh, divided
- 1/2 teaspoon salt divided
- 1/4 teaspoon pepper freshly ground
- 1 tablespoon olive oil extra-virgin
- 1 shallot chopped
- 2 cloves garlic minced
- 3/4 cup white wine
- 1 14- ounce diced tomatoes
- 1/4 cup cream heavy, or half-and-half
- 1/2 teaspoon cornstarch
Instructions
- Season fish with 1 teaspoon thyme, 1/4 teaspoon salt and pepper.
- Heat oil in a large skillet over medium heat.
- Add shallot, garlic and 1 teaspoon thyme; cook, stirring, until beginning to soften, about 1 minute.
- Add wine, tomatoes and the fish to the pan; bring to a simmer.
- Cover and cook until the fish is cooked through, 4 to 6 minutes.
- Transfer the fish to a large plate; keep warm.
- Whisk cream and cornstarch in a small bowl.
- Add to the pan, along with the remaining 1 teaspoon thyme and 1/4 teaspoon salt.
- Cook, stirring, for 1 minute.
- Divide the fish and sauce among 4 shallow bowls.
Notes
left overs may be refrigerated for 3-4 days
Nutrition Facts
Cod with Tomato Cream Sauce
Amount Per Serving (0.25 pound)
Calories 262
Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 4g25%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 78mg26%
Sodium 527mg23%
Potassium 869mg25%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 4g4%
Protein 27g54%
Vitamin A 472IU9%
Vitamin C 15mg18%
Calcium 81mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
