Oriental Chicken Salad

This Oriental Chicken Salad would be a great dish for a potluck.  I remember when I was like 15 ish or something like that and I went to a camp at a college. I stayed the first night with a girl I had grown up with and her roommates. We went on a little BBQ/picnic and a girl made a salad with crunched up top ramen noodles. I thought it was so weird. Years later my girlfriend gave me this recipe and it’s delicious. Very light, but flavorful.

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Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.

Cabbage is high in vitamin C, an antioxidant that may protect against heart disease, certain cancers and vision loss.

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Oriental Chicken Salad

Yield: 1 recipe

Oriental Chicken Salad

Total Time: 2 hrs 15 mins

Prep Time: 2 hrs 15 mins

Print Recipe

Ingredients:

Recipe adapted from Krysta’s friend

For the Salad

• 1/3-1/2 Napa Cabbage, chopped
• 1/2 Cup Carrots, Shredded
• 1-2 Cups Cooked, Shredded Chicken
• 1/2 Cup Sliced Almonds
• 4 Green Onions, chopped
• 1/2 Pkg Ramen Noodles, crunched

Dressing

• 2/3 Cup Canola Oil
• 1/4 Teaspoon Sesame Oil
• 2 Tablespoons Sugar
• 1 Teaspoon Salt
• 1 Teaspoon Ground Ginger
• 1/2 Cup Rice Vinegar
• 4 1/2 Teaspoon Soy Sauce (Low Sodium)
• 1/4 Teaspoon Pepper
• 1 Teaspoon Sesame Seeds

Directions:

1. Mix up the dressing and place in the fridge for two hours to allow the dressing to come to full flavor.
2. Toss with salad and enjoy!

Nutrition Information

Yield: 1 recipe, Serving Size: 1 recipe

• Amount Per Serving:
• Calories: 2386 Calories
• Total Fat: 210.2g
• Cholesterol: 157.5mg
• Carbohydrates: 73.6g
• Fiber: 11.2g
• Sugar: 32.5g
• Protein: 57.4g

All images and text ©Carrian Cheney for Oh Sweet Basil.

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