Your Guide To High Protein For Every Meal!

Weekly Menu Plan – Dec. 11 to 17

By Carrian Cheney

on Dec 09, 2023

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Here is your menu plan for this week!

Table of Contents

Monday: Short Rib Ragu

a photo of a large black plate full of thick hearty pasta mixed with a lucious tomato meat sauce and topped with grated parmesan.

Tuesday: Eggnog French Toast Casserole

A serving of eggnog french toast casserole. The french toast is topped with whipped cream.

Wednesday: Ham and Cheese Puffs

a close up photo of a golden puff pastry full of cheesy ham and spinach

Thursday: Chicken Lettuce Wraps

a photo of a large platter full of several Asian chicken lettuce wraps and a small bowl of a sweet chili dipping sauce.

Friday: Date Night

Saturday: Best Chili

A bowl of the best chili. A spoon is in the bowl. There are beans and ground beef in a rich sauce and the chili is topped with sour cream and shredded cheese.

Sunday: Citrus Oven Baked Salmon

a photo of a bright arugula cucumber salad in a serving bowl topped with three seasoned baked salmon filets, roasted chickpeas and toasted pine nuts and pepitas.

About The Author

Carrian Cheney

Carrian Cheney is the creative force behind ‘Oh, Sweet Basil,’ a food blog she co-authors with her husband, Cade. She creates fresh, family-friendly recipes that encourage togetherness in the kitchen.

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