Your Guide To High Protein For Every Meal!

Weekly Menu Plan – Jan. 8 to Jan. 14

By Carrian Cheney

on Jan 05, 2024

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Here is your meal plan for next week!

a graphic showing a weekly menu plan

Table of Contents

Monday: Easy Baked Chicken Thighs

a photo of a wooden plate topped with two golden baked chicken thighs and a side of ranch green bean casserole.

Tuesday: Korean Ground Beef

a photo of a bowl of steamed white rice topped with korean ground beef and sliced green onions

Wednesday: Baked Maple Mustard Bacon Salmon

a photo of a baked salmon filet wrapped in two strips of bacon and glazed with a mustard maple sauce

Thursday: Chocolate Banana Smoothie Bowl

Kid Friendly Chocolate Banana Smoothie Bowl a black board with a purple napking nestled next to a vintage silver bowl and two vintage silver spoons. A chocolate smoothie with raspberries, bananas, blueberries, granola and chocolate chips all drizzled with peanut butter and a glass of milk behind it.

Friday: Instant Pot Curry Chicken

A bowl of white rice with chicken curry on top. there are chunks of chicken, carrots, and potatoes in a curry sauce. The curry is sprinkled with fresh parsley.

Saturday: 20 Minute Tomato and Basil Angel Hair Pasta

a photo of a serving of angel hair pasta tossed with sauteed grape tomatoes, fresh basil, parmesan cheese and garlic with a slice of lemon on the side.

Sunday: Whole Roasted Chicken

A whole chicken roasted to a golden brown. The chicken is on a white platter and has a few slices of lemon around it and some fresh thyme sprigs next to it.

About The Author

Carrian Cheney

Carrian Cheney is the creative force behind ‘Oh, Sweet Basil,’ a food blog she co-authors with her husband, Cade. She creates fresh, family-friendly recipes that encourage togetherness in the kitchen.

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