Chia Peach Berry Protein Green Smoothie Bowl

 

Chia Peach Berry Protein Green Smoothie Bowls for the best start to the day ever! ohsweetbasil.com

 

I’ve always been a sleeper. Even as a kid I slept in and that only became later and later the older I got. Now, some of that ended up being my thyroid, and when my levels were off I was so incredibly tired I could easily sleep until 11 am every day and still wake up like a sloth. I remember meeting my now husband’s family and getting a bit of a hard time about the sleeping. I was so, so embarrassed but I felt hit by a bus too. It was horrible. Now I’m an early riser and it’s not just kids that changed me. Plus I get to enjoy this chia protein green smoothie bowl which is a pretty fantastic way to start the day.

 

Chia Peach Berry Protein Green Smoothie Bowls for the best start to the day ever! ohsweetbasil.com

 

Having kids and getting my thyroid on track (we check it every 3 weeks while pregnant and 3 months when not) made me start enjoying mornings more. But also this article I read about early to bed and early to rise. I cannot even begin to tell you how much I believe in it. Getting a good start to my day has helped me get more done, stay fit and healthy and have so much more peace and clarity. Like, a ton more.

 

There’s something about those quiet morning hours, getting in a good workout and reading my scriptures while I eat breakfast before the kids are up. It’s so quiet it allows me to think and ponder over things I need guidance for which often involves my children. It’s hard to be a patient mom, for me at least.

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My mom was not a yeller and hardly ever lost her patience. Most importantly she always had time for us. That was a big deal to me as a kid but it’s harder for me than I thought as an adult. That’s why mornings have changed my life. Even something as simple as a really healthy and energizing smoothie bowl recipe makes a big difference in my life. I need that good feeling energy to get through my day.

 

Plus, then I don’t destroy my children which is also a good thing.
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Getting moving is also important for me. I’m so tired with a new baby, but I’m worse if I don’t take care of my body. Just starting my day by getting into active wear helps my mind switch from tired to, I can do this! Which is why I’ve got a little giveaway for you from a new favorite, Airabella Active!! AND if you don’t win, no sweat, just use the code airabella20 for 20% off your purchase. I love a discount. Looooove it.

 

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We’ve teamed up with Airabella Active, which has such darling active lifestyle clothing and I’m kind of dying to snag a pair of leggings for myself. So before you head to the kitchen to make my current fave breakfast make sure you enter to win yourself a $50 gift card!! Hooray for new clothes to help you get active before summer!

 

Why do You Add Chia to a Green Smoothie?

Adding roughly two tablespoons of chia seeds provides 4.4 grams of protein, 9 essential amino acids, 8.7 grams of fat, and 12.4 grams of carbohydrates.

10.7 grams of those carbohydrates is fiber!

Adding chia seeds is a simple way of adding a lot of nutrients!

 

Are Green Smoothies Safe During Pregnancy?

Green smoothies contain an abundance of nutrients that are good for you and your baby.

Feel free to make yourself a delicious, nutritious green smoothie!

 

Chia Peach Berry Protein Green Smoothie Bowl

Yield: 2 servings

Chia Peach Berry Protein Green Smoothie Bowl

Chia Peach Berry Protein Green Smoothie Bowl
Prep Time 5 minutes
Total Time 5 minutes

Ingredients

  • 4 Ounces almond or coconut milk
  • 1 Scoop vanilla protein powder
  • 1 Handful spinach
  • 1 Cup frozen mixed berries
  • 1/2 Cup Frozen Peaches
  • 1/2 Banana, sliced
  • 2 Tablespoons granola
  • 1 Tablespoon chia seeds
  • 1 Tablespoon almonds

Instructions

  1. Place the almond milk, protein, spinach peaches and berries in a blender and blend until smooth.
  2. Pour into bowls and layer with remaining ingredients on top.
Enjoy!

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving:Calories: 287 Saturated Fat: 0g Cholesterol: 0mg Sodium: 0mg Carbohydrates: 30.4g Fiber: 6.3g Sugar: 16.2g Protein: 5.3g

 

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Carrian Cheney

Lover of all things beautiful, good and delicious. Wife, mother, friend, foodie.

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2 comments on “Chia Peach Berry Protein Green Smoothie Bowl”

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