If you don’t have your chicken with sauce often or ever, then this Grilled Chicken with Lemon Cream Sauce will change your mind about this duo!
Happy Father’s Day!! We almost didn’t post today but then figured there may be someone out there look for a little dinner inspiration and since this is perfectly us, a little grilling from Cade and sauciness from me why not, right?
Now let’s move on to what’s really on my mind and it has nothing to do with Father’s day. Sorry guys. But Cade, we sure adore you!!!
This is the only political rant I’ll ever make on here. I think. I’m pretty sure at least.
What is up with insurance? So you pay way more every month than what you need for a once or twice a year visit, but all of that money just disappears down the drain. Who is it going to? Why do they get to keep my money? Shouldn’t I get it back at the end of the year since we didn’t need it? Ok, last year we definitely used it and it saved us with so many hospital stays and then the NICU, but still.
My gosh this world is a mess, so I think I’ll just pull up a chair, let Cade grill some chicken and asparagus and devour this grilled chicken with lemon cream sauce.
Just because you grill your chicken doesn’t mean you can’t have a sauce. Am I right? And sauces make everything all better in my book. Really though, I love a good sauce. I even dipped my chicken nuggets in honey growing up. True story. And I bet I’d still like it if I had it again. Maybe I will…
Would you all disown me forever if I posted a chicken nugget recipe with honey? I’m doing it. I don’t care. It’s happening.
How Long Can You Keep Creme Sauce?
Creme sauce will keep up to a week in the refrigerator.
Is Grilled Chicken Healthy?
Grilled chicken breast is healthy due to it’s low calorie, high protein content.
Does Grilled Chicken Have Cholesterol?
In general, red meats have more cholesterol and saturated fats than chicken.
Breast meat contains the least amount of cholesterol.
In general, poultry without the skin and white meat cuts contain less cholesterol and saturated fats than other meats.
- 2 Boneless, Skinless Chicken Breasts
- 1/2 Teaspoon Olive Oil
- 1/2 Teaspoon Salt
- 1 1/2 Teaspoons McCormick Montreal Seasoning
For the Sauce
- 3 Tablespoons Butter
- 1 Clove garlic, minced
- 2 Tablespoons Flour
- 1 Cup Half and Half
- ½ Cup Milk
- ¾ Cup Chicken or Vegetable Broth
- Salt and Pepper to taste
- Zest of 1 Lemon
- Juice of 1/2 Lemon
For the sauce
Amount Per Serving:Calories: 388 Total Fat: 22g Saturated Fat: 12g Trans Fat: 1g Unsaturated Fat: 9g Cholesterol: 121mg Sodium: 906mg Carbohydrates: 19g Fiber: 1g Sugar: 11g Protein: 29g