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Sun dried Tomato Feta Chicken

Have you ever had our sun dried tomato pesto panini? It is so darn delicious with all of that melty cheese and delicious bread, but then we thought to stuff the pesto in a chicken breast and bam, sun dried tomato feta chicken. It may not look super pretty as it’s being rolled up, but it turns out juicy and wonderful. Plus, stuffed chicken always looks fancier than it is and I love that.

We made this sundried tomato feta chicken like a month ago, but I forgot to upload the picture and post about it. Ooops!!
These were so easy to prepare and they were so yummy too. We served ours with a big salad and the whole thing tasted so fresh and comforting. Feta has a nice, salty bite to it which is so yummy. We love it on salads, crostini, and pizza. Oh my goodness, it’s so good on pizza. In fact, I’ll stick a few ideas after the recipe for you to try. You’re going to love them and this recipe so much!

Are Sun Dried Tomatoes Really Dried In The Sun?

For a tomato to be called “sun dried” it only has have to been dried partially in the sun.

In some places, tomatoes are still dried on racks in the sun.

Are Sun Dried Tomatoes Good For You?

Sun dried tomatoes have much the same nutrients as fresh tomatoes.

Sun-dried tomatoes are full of antioxidants, vitamins, and good-for-you minerals.

What Can You Substitute For Feta Cheese?

Ricotta is the best substitute for feta cheese.

The crumbly texture is very similar to feta, though the taste is much less salty.

Sun Dried Tomato Feta Chicken

Raised in the Kitchen - Carrian Cheney

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Sun dried Tomato Feta Chicken

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Prep Time: 10 minutes
Cook Time: 50 minutes
Total Time: 1 hour
Servings: 2


  • 4 oz tomatoes Sun dried
  • 1/2 cup Basil
  • 1 Tablespoon Garlic minced
  • 1/4 Cup Pine Nuts Toasted and Chopped
  • 1/4 Cup Vinegar Balsamic
  • 1/3 Cup Tomatoes Crushed
  • 1/4 Cup Red Wine Cooking
  • 1/2 Cup Olive Oil
  • 1/2 Cup Parmesan Fresh, Grated
  • Kosher Salt
  • 1/3 Cup Feta
  • 2 Chicken Breasts Boneless, Skinless, Pounded Flat


  • Heat oven to 325
  • Place first 7 ingredients in a food processor and process until smooth.
  • Stir in the olive oil and Parmesan and add salt to taste.
  • Spread the pesto evenly over the chicken and sprinkle with feta cheese.
  • Roll the chicken and hold it closed with kitchen twine or toothpicks.
  • Heat a skillet over medium heat with 1 tablespoon olive oil.
  • Salt and pepper the outside of the chicken and cook until browned on each side.
  • Place chicken in a baking dish and cook for 35-40 min or until cooked through!
Nutrition Facts
Sun dried Tomato Feta Chicken
Amount Per Serving (1 g)
Calories 1066 Calories from Fat 747
% Daily Value*
Fat 83g128%
Saturated Fat 17g106%
Cholesterol 184mg61%
Sodium 950mg41%
Potassium 1209mg35%
Carbohydrates 9g3%
Fiber 2g8%
Sugar 4g4%
Protein 64g128%
Vitamin A 1364IU27%
Vitamin C 16mg19%
Calcium 454mg45%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.

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Our Family’s Christmas Favorites! 🎄

About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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Recipe Rating


  • What side(s) did you eat with this?

    • Reply
  • I love making chicken like this, what a great filling!! I bet it tastes delicious!!

    • Reply
  • This has so many of my favorite flavors. Delish!

    • Reply
  • I wish this is what I was having for dinner tonight.

    • Reply

Our Family’s Christmas Favorites! 🎄