Honey Avocado Dressing



Honey Avocado Wrap. Honey Avocado Dressing is our new favorite. You must try this on everything from sandwiches and wraps to tacos and salads. ohsweetbasil.com_


So, two weeks ago we talked about how hard it can be to think up something delicious for lunch everyday, especially if you want it to be healthy. I had posted this recipe for, Stone Fruit Salad which featured grilled peaches and Speck. Now we are going to get even more lip smacking good and talk about this honey avocado dressing and why it’s our ultimate favorite dressing EVER.


Honey Avocado Wrap. Honey Avocado Dressing is our new favorite. You must try this on everything from sandwiches and wraps to tacos and salads. ohsweetbasil.com_


Last night’s dinner of salad, and chicken and peppers pasta turned into an even better lunch. EVEN BETTER. Seriously. This wrap is going to save the world.



Ok, here’s what I’m thinking, if everyone, especially the crazy politicians had one of these wraps there wouldn’t be room for name calling and fighting. Everyone would be so busy inhaling peace would be had throughout the world. These babies are seriously that good. The sauce, ooooooh the sauce. It’s heaven. Pure heaven. My darling friend, Jeana Hammer taught me how to make the sauce and it is hands down out favorite new lunch item. It’s out of this world.



So, here’s what it is, we used the salad, cucumbers, sauteed peppers, and shredded chicken from the night before. I just stuck a little of everything aside and saved it for lunch. The next morning I was already at the stove making pancakes so I also cooked some uncooked Tortilla Land tortillas. (They are the only kind we buy). By the time lunch rolled around I threw the sauce ingredients in a blender and we were ready to eat. The entire lunch took us about 3 minutes to make. Not bad at all!


How To Get More Dairy Into Your Diet With 5 Easy Steps


If we are talking about making healthy and delicious lunches one thing I just have to bring up one little thing… dairy. I have been shocked to hear that many people do not include very much dairy in their diet. So, here’s what I was thinking. If you are already going to join me on my “new paper bag lunch mission” (I totally just made that name up, but I’m sticking with it.) then let’s just quickly go over a few ways that you can include a little dairy in your lunch to help you to meet your recommended 3 servings of low-fat or fat-free dairy foods a day. Click HERE to see what the National Dairy Council is saying about 5 easy ways you can get your dairy in. I don’t know about you, but I adore dairy, and yet I still need reminders to incorporate enough of it into my diet. I figure if the Lactose Intolerance sheet can help those with issues, it’s also a great source to help everyone.


Let’s make lunchtime a little better, yeah?


How Do You Keep Cut Avocados From Turning Black?

Wrap it tightly in plastic wrap.

Also sprinkle a little lemon or lime juice on the avocado to keep it from turning dark.


Are Avocados Good For You?

One serving of avocado has almost 20 vitamins and minerals.

Avocados are low in sugar and contain a good amount of fiber.

Avocados contain potassium which helps control blood pressure.

Avocados contain  lutein which is good for your eyes.


What Is Veganaise?

Veganaise is a healthy alternative to mayonnaise.

Veganaise has less saturated fat and cholesterol than regular mayonnaise.



Honey Avocado Dressing

Yield: 4 wraps

Honey Avocado Wrap

Honey Avocado Wrap
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes


  • 1/2 Avocado, chopped
  • Juice of one lemon
  • 2 Teaspoons garlic, minced (I used Gourmet Garden Garlic)
  • 2 Tablespoons Honey
  • 2 Tablespoons Veganaise
  • Pinch of Salt

To Assemble

  • Uncooked tortillas
  • Sauteed sweet peppers
  • Cucumbers, sliced
  • Chicken, or turkey* optional
  • Mixed Greens


  1. Throw all of the ingredients in a blender and blend until smooth and no chunks remain.
  2. Add a little more honey if your avocado wasn't ripe enough and the sauce is a bit to tart.

To Assemble

  1. Cook your tortilla.
  2. Toss all other ingredients on the open tortilla, drizzle with avocado sauce, fold up each end, holding them closed as you roll the tortilla closed the opposite way.


Use any ingredients that are in your fridge, cucumbers, peppers, ground meat, deli meat, tomatoes etc.

Nutrition Information:



Serving Size:


Amount Per Serving:Calories: 102 Saturated Fat: 0g Cholesterol: 0mg Sodium: 0mg Carbohydrates: 12.8g Fiber: 2.2g Sugar: 9.2g Protein: 1.2g

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Carrian Cheney

Lover of all things beautiful, good and delicious. Wife, mother, friend, foodie.

Leave a Reply

Your email address will not be published. Required fields are marked *

28 comments on “Honey Avocado Dressing”

  1. Was looking for HONEY AVOCADO DRESSING and it brought up this: HONEY AVOCADO WRAP, not that I wouldn’t try this, but was looking for the dressing recipe.????

    • The recipe card down at the bottom of the post is for the dressing:

      1/2 Avocado, chopped
      Juice of one lemon
      2 Teaspoons garlic, minced (I used Gourmet Garden Garlic)
      2 Tablespoons Honey
      2 Tablespoons Veganaise
      Pinch of Salt

  2. Love all the recipes and the two I have tried were perfect. Please keep them coming.

  3. Pingback: Go-To Lunch Ideas from 20+ Food Bloggers » Rachel Cooks

  4. How do you prepackaged sauce from turning brown?

  5. can i make this with regular mayonnaise?

  6. Pingback: 41 Ways With Lunch - Savvy Eats

  7. I MUST try this dressing! OMG it sounds amazing!

  8. Very good recipe can try at home and also can bring to lunch box at office.
    Joint Replacement India

  9. This is very god recipe for and also can bring this to lunch also in office.
    Joint Replacement India

  10. Oh, that sauce!! I need one of these for lunch today!!

  11. While I doubt anything will get politicians to stop yammering, I'm sure this will be making it's way to my table soon!

    I'd want to pair it with some wine – I'm thinking viognier or gewuztraminer or riesling – something that can handle the honey.

  12. This does look like an amazing lunch!

  13. I want this wrap right now! That sauce itself looks to-die-for amazing. Delish!!

  14. So yummy and fresh looking!

  15. Yep, guess what I am having for lunch? This wrap!! Delicious!!!:)

  16. Coming over for lunch today. Thanks.

  17. this wrap is about to save my stomach from it's rumble!! that avocado cream sauce just looks amazing!!

  18. This wrap will definitely save my world…just that sauce. Oh my goodness!

  19. Ohhh that sauce! I must make. Yes…you should ship a truckload of these off to Washington!

  20. I've been looking for great lunch/wrap recipes everywhere and this one totally tops the list! Avocado is like my bacon, makes everything better!

  21. Yum, I could dig into this! That honey avocado sauce sounds amazing!