Teriyaki Beef Wrap

 

teriyaki beef wrap for a quick dinner! ohsweetbasil.com broccoli, carrots, rice, sesame seeds

 

I know this isn’t normal, it’s like MexAsian but I’ve always liked the mixed up recipes. Like take this twist on nachos, Italian Nachos. Alfredo sauce may not be the norm for nachos but dang, they are so delicious!!! This teriyaki beef wrap is the same thing. Maybe you don’t find tortillas in the normal Asian cuisine, but they are wonderful carrying all of these wonderful veggies and saucy beef.

 

teriyaki beef wrap for a quick dinner! ohsweetbasil.com broccoli, carrots, rice, sesame seeds

 

 

This recipe is actually made with all my fellow Moms out there and those who are are looking for something easy to make for 1 person or more in mind. First, I find it hard to pull meals together on my busy days. Suddenly it’s 5:00 and I haven’t even thought about grabbing meat out of the freezer or getting something cooking. Ugh, I hate that! Everyone is hungry, nothing really sounds good and everything is going to take too much work. Then there’s those who aren’t feeding multiple mouths. For example, if the husband and kids are ever gone or before I was married and the thought of making a huge meal for one person just made me cringe. It may be more work to have more to feed, but in some ways it’s easier than trying to think up dinner for 1 or 2.

 

teriyaki beef wrap for a quick dinner! ohsweetbasil.com broccoli, carrots, rice, sesame seeds

 

 

That’s why this recipe is perfect. Quickly cook the meat on the stove top in it’s thin slices. In another pan add a little oil and butter and cook up the veggies. Add a little teriyaki sauce or cook up your own. Use day old rice or again, you can make it fresh, it only takes 20 minutes so even if you start late you can have dinner ready in no time. Wrap it all up in a tortilla and eat it up!

 

The best part? This can all be prepped whenever you want. I make the sauce, stick it in a jar, prep my veggies (wash and cut), make my rice and slice my meat. Then when I’m ready to make it I cook up the meat, reheat the sauce and add a little to my rice when I reheat so it isn’t dry and hard. Boom! Dinner is ready in no time. And thank goodness because I’m hungry!

 

Is Avocado a Vegetable?

Avocado is technically a fruit.

Although avocado is actually a fruit, half an avocado does count as one serving of vegetable.

 

Is Broccoli Good For You?

Broccoli is a great source of vitamins K and C, a good source of folic acid and also provides potassium, fiber, and Vitamin C.

 

Is Teriyaki Gluten Free?

It depends on the soy sauce that is used to make teriyaki.

Some soy sauce has gluten in it.

If the teriyaki sauce is made with gluten free soy sauce, then teriyaki is gluten free.

 

More TERIYAKI Recipes:

 

Teriyaki Beef Wrap

Yield: 6 servings

Teriyaki Beef Wrap

Teriyaki Beef Wrap
Prep Time 5 minutes
Cook Time 8 minutes
Total Time 13 minutes

Ingredients

For the wrap

  • 1 (2LB) Flank Steak, sliced very thin
  • 2 Cups of Cooked Rice
  • 4 Cups Stir Fry Veggies (we buy fresh broccoli, snow peas, carrots etc but you could use frozen)
  • Fresh Tortillas, cooked
  • sesame seeds optional

Teriyaki Sauce

  • 3/4 cup low sodium soy sauce
  • 1/2 cup water
  • 1/3 cup brown sugar
  • 1 tablespoon honey
  • 3/4 teaspoon ground ginger
  • 1 teaspoon sesame oil
  • 1 small garlic clove, minced fine
  • 2 Tablespoons corn starch
  • 2 tablespoons cold water

Instructions

For the teriyaki

  1. In a medium saucepan, stir together the soy sauce, water, brown sugar, honey, ground ginger, sesame oil, and garlic.
  2. Bring to a boil and cook for 1 minute.
  3. In a small bowl, stir together the water and cornstarch.
  4. Add 1 teaspoon of the hot soy mixture to the cornstarch mixture and then slowly pour everything into the boiling soy mixture, whisking until it begins to thicken.
  5. Set aside.

For the wrap

  1. Heat a skillet over medium high heat and cook the meat until almost well done, about 2 minutes.
  2. Meanwhile, add a drizzle of olive oil and about 2 teaspoons of butter to a pan over medium heat and saute the veggies until tender.
  3. Place a little rice, meat and veggies on a tortilla, top with sauce and sesame seeds if you choose, roll it up and enjoy!

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving:Calories: 414 Saturated Fat: 0g Cholesterol: 102.8mg Sodium: 0mg Carbohydrates: 33.2g Fiber: 2.2g Sugar: 13.7g Protein: 38.4g

Honey Avocado Dressing is our new favorite. You must try this on everything from sandwiches and wraps to tacos and salads. ohsweetbasil.com_

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Carrian Cheney

Lover of all things beautiful, good and delicious. Wife, mother, friend, foodie.

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30 comments on “Teriyaki Beef Wrap”

  1. Pingback: 20 of the Best Wrap Recipes - Cupcake Diaries

  2. I am making these for my family for the fifth time. Its time to print the recipe:) The sauce if so yummy, I just like it over jasmine rice. The rest of the family eats it as a wrap. Thank you for the recipe!!

  3. Hi there Carrian, just saw your recipes for the Teriyaki Beef wraps and the Teriyaki Chicken Quesadillas, and both look delicious and can’t wait to try both of them :). I do have a question about the Beef Wraps and the Teriyaki Sauce. You say you prepare them ahead of time. How for ahead of time can I make these and how long will they last? Thanks so much for any advice you can me :).

    • Hi Joan,
      We keep the ingredients separate until we are ready to make them so a day or even two for the meets and veggies and the sauce you can actually make a week ahead. That’s what I usually do!

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  6. This meal looks absolutely delicious! I can’t wait to make it for dinner soon!

  7. Totally drooling over everything in these!! I love meals that come together so easily like this.

  8. I just made a dish similar to this for my boyfriend earlier this week but I can’t wait to make this for him as well!

  9. This is a perfect meal for my husband and myself! Love that the prep can be done in steps!

  10. This looks absolutely delicious. What a fun way to mix a popular asian dish with traditional mexican fair. This actually looks like a really fun kids recipe as well. I am sure my family will love it.

  11. Reminds me of the Asian wraps I used to get with my meal plan back at school. Delightful on-the-go meal!

  12. Delicious! I love teriyaki beef 🙂

  13. I love mixing up cuisines, and this is the perfect example!! love it.

  14. I seriously love this. I love the fusion too, I think it works beautifully. So nice to have a quick meal ready after sports practices!

  15. I’m terrible at meal planning! This is perfect! And the MexAsian blend is right up my alley 🙂

  16. These look so good Carrian! My husband is getting ready to go into his busy season at work, so I’m either going to be left alone for dinner, or we will eat together around 9pm – ugh. Needless to say those nights I’m not typically into taking hours to cook a meal, I’ve got to try these out. 🙂

  17. Yes! I love recipes that I can prepare ahead of time so when I get back from work – wham, bam, dinner planned! I love the idea of MexiAsian! Mixing it up is always a good plan!