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Happy New Year everyone! Here is your weekly menu plan to kick off the new year…

a graphic showing a menu plan for each day of the week

Table of Contents


Monday: Honey Turmeric Chicken

a photo of a dinner plate fill of bright orange-yellow bites of honey turmeric chicken mixed with roasted asparagus and zucchini.

Tuesday: Grilled Avocado Tacos

a photo taken over the top of a taco filled with slices of grilled avocado, pickled red onions, crumbly queso fresco and a little salt and pepper.

Wednesday: Sesame Steak Stir Fry

A photo of sesame steak stir fry loaded with vegetables and topped with sesame seeds.

Thursday: Beef Barley Soup (goes live on the blog on Jan. 2!!)

a photo of a bowl full of beef barley soup with chunks of tender beef, mushrooms, barley, wild rice and spinach.

Friday: Protein Waffles

a photo with three small circular waffles sitting on a white dinner plate topped with sliced strawberries, chocolate chips and peanut butter drizzle. There is a bowl of whole strawberries sitting in the background sitting next to a black container of protein powder and jar of peanut butter.

Saturday: Sweet Potato Enchiladas

A dinner plate with two enchiladas on it. There is a fork and two lime wedges on the plate. The enchiladas have red enchilada sauce, queso fresco cheese, slices of avocado, and cilantro leaves on top. There is a sweet corn crema drizzled over the top of it.

Sunday: Garlic Butter Salmon

A photo of a baked salmon filet sitting in aluminum foil garnished with fresh parsley and four lemon slices

About The Author

Carrian Cheney

Carrian Cheney is the creative force behind ‘Oh, Sweet Basil,’ a food blog she co-authors with her husband, Cade. She creates fresh, family-friendly recipes that encourage togetherness in the kitchen.

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