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Egg White Pizza

38 Reviews

egg white pizzas to fix the craving without ruining your diet ohsweetbasil.com

I have SO MANY friends that are eating leaner diets and really working hard on getting in shape or taking things to the next level. Like, seriously everyone has decided to be a fitness competitor or to lose the extra weight that kids or college packed on. I love seeing everyone reaching out for new fitness goals and we are definitely fans of eating healthy. Egg whites are eaten more often than I will mention in our home, but pizza is eaten a lot too. One day I was craving a little pepperoni pizza but as I knew that we had a few parties coming up that weekend I didn’t want to change how we normally eat just for a craving one day. But then I had the idea to turn egg whites into a pizza and it was delicious!!! So, egg white pizza is about to be a new thing and you’ll have seen it here first.

Are Egg Whites Good For You?

Cooked egg whites are a low-fat and cholesterol-free way to add protein and key nutrients to your diet.

They are rich in protein, sodium, selenium, folate and calcium and minerals.

An egg white is only around 16 calories.

Is Mozzarella Cheese Low Fat?

Mozzarella and feta cheese are on the low end of the scale for saturated fat.

Does Pepperoni Need to Be Refrigerated?

Unopened Pepperoni can be stored indefinitely in the refrigerator or up to 6 weeks in the pantry.

Once it is opened, it can be kept in the refrigerator for up to 3 weeks.

Egg White Pizza

Raised in the Kitchen - Carrian Cheney

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egg white pizzas to fix the craving without ruining your diet ohsweetbasil.com

Egg White Pizza

3.82 from 38 votes
Prep Time: 2 minutes
Cook Time: 4 minutes
Total Time: 6 minutes
Servings: 1 serving


  • 4 egg white whisked
  • 1/3 cup pizza sauce
  • 1/2 cup mozzarella cheese
  • mini pepperonis


  • In a nonstick skillet over medium heat, add the egg white and allow to begin cooking.
  • Gently lift the edges and tilt the pan allowing the egg whites to slip under.
  • Repeat around the eggs until there is no liquid remaining on top.
  • Gently flip the egg white and place sauce, cheese and pepperoni on top.
  • Place under the broiler and cook until the cheese is melted.


store left overs in the refrigerator
Nutrition Facts
Egg White Pizza
Amount Per Serving (1 g)
Calories 250 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 7g44%
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 44mg15%
Sodium 937mg41%
Potassium 481mg14%
Carbohydrates 6g2%
Fiber 1g4%
Sugar 4g4%
Protein 26g52%
Vitamin A 732IU15%
Vitamin C 6mg7%
Calcium 303mg30%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

Serving up a healthier dinner that can be ready in just minutes and is atually filling! Chicken and broccoli in a white sweet potato ohsweetbasil.com-6

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You can get healthy and have a toned body without giving up your favorite almond joy! Who knew a protein shake could be so awesome! #thinkfisher ohsweetbasil.com

Almond Joy Protein Shake

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Healthy Habits That Help Me!

About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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Recipe Rating


  • Thanks for giving me this idea! I’ve been 3 weeks into the 6 week challenge and this will be a nice addition to my recipe arsenal after I’m complete! (to make a full pizza but not be a heavy carb load)
    This rocks.

    • Reply
    • Thanks Dan and good luck on your challenge!

      • Reply
  • This looks and sounds so amazing. Definitely a recipe I’ll be saving for next week to impress the boyfriend. Thanks for sharing 🙂

    • Reply
  • Awesome idea, I’m so going to try this!

    • Reply
    • It was my lunch yesterday! It seems so weird but I love it!

      • Reply
      • Just made this using everything but the pepperoni and it was so good! I’m so excited to have a healthier way to satisfy that pizza craving lol thank you!

  • This is such a brilliant idea!

    • Reply
  • I eat an egg white omelet almost every day for lunch, but hadn’t ever thought to turn it into a pizza. How ingenious! I’ll give it a try:) I assume it’s more of a eat with a fork pizza, right?

    • Reply
    • Definitely bust out the fork!

      • Reply
  • Great recipe for those watching the carbs.

    • Reply
    • Thanks so much, Julie!

      • Reply

Healthy Habits That Help Me!