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The Ultimate Dude Food for Father’s Day

Keto Pizza with Spaghetti Squash Crust

4 Reviews

Cut the carbs and keep the flavor with this keto pizza with spaghetti squash crust. Indulge in this healthy, heavenly pizza!

I have mixed feelings about the keto diet, I’m not totally sold on any diet, more a balanced diet of many things vs full on cutting out, but I know a lot of you are all about it, so here is a keto approved pizza crust that will bring pizza night back into your week!

A sliced pepperoni pizza on a keto spaghetti squash crust.

I did all sorts of research on keto pizza crust and almost everything talked about fathead pizza dough. And while that sounded alright, I thought, let’s not even pretend to make a dough and just use spaghetti squash! You loved our zucchini pizza crust, so I thought…why not spaghetti squash?

We were coming off of our quarterly detox and trying to incorporate more veggies into our diet and fully expected the kids to pout and whine.

I prepped the crust that morning and then threw it together at dinner. I didn’t say a single word and just served it up. Not one peep and my 5yo had 4 pieces! While cleaning up it dawned on me that it was squash and told everyone and the kids were shocked!

This crust is not limp or soggy, and makes the perfect base for all your favorite pizza toppings!

Ingredients List for Keto Pizza

Only a few ingredients are needed to make this keto pizza crust recipe! Grab a spaghetti squash, some a eggs and a couple of cheeses and you’ll be right on your way! Here is your grocery list:

  • Spaghetti Squash
  • Eggs
  • Mozzarella Cheese
  • Parmesan Cheese
  • Garlic Powder
  • Italian Seasoning
  • Salt
  • Pizza Sauce
  • Toppings

Head down to the recipe card for all the measurements.

A sliced pepperoni pizza on a keto spaghetti squash crust. The pepperoni is toasted and the the cheese is melted. You can see the pizza sauce and a few green herbs.

How to Make Keto Pizza with Spaghetti Squash Crust

First of all, if you don’t already have a batch of our favorite pizza sauce already in the fridge, start by making that! Then we will jump into making the crust.

  1. Cut the spaghetti squash in half, scoop out the seeds and strings in the middle, and brush with olive oil.
  2. Place them cut side down on a cookie sheet lined with parchment and bake for 50-60 minutes.
  3. Remove them from the oven and let them cool.
  4. Use a fork to remove all the squash from the skin and place it on a fine mesh cheese clothe or dish towel.
  5. Squeeze the heck out of it removing as much moisture as possible.
  6. Whisk together the eggs and some of the mozzarella, then add the parmesan and spices and stir everything together.
  7. Add the cooled squash to the bowl and stir again.
  8. Press the squash into a 12″ circle on a parchment lined cookie sheet that has been sprayed with nonstick spray.
  9. Bake until golden brown.

Then your crust is ready to go! Add your sauce, cheese, and toppings and bake for 10 minutes more! See section below for some of our favorite topping combos.

A keto spaghetti squash pizza crust with pepperoni and cheese.

Possible Keto Pizza Topping Combos

Margarita: pizza sauce, fresh mozzarella, and fresh basil

Caprese: pizza sauce, fresh mozzarella, fresh basil, and a balsamic vinegar drizzle

BBQ Chicken: BBQ sauce, shredded rotisserie chicken, mozzarella cheese, red onion, and chopped cilantro

Meat Lovers: pizza sauce, mozzarella, pepperoni, sausage, bacon, ham, salami

Pesto Pepperoni and Sausage: pesto, mozzarella, pepperoni, sausage

Is Spaghetti Squash Pizza Crust Gluten Free?

Yes, there is no gluten in spaghetti squash pizza crust.

Is Spaghetti Squash Good For You?

Spaghetti squash is rich in vitamins, minerals, and antioxidants. It is also low carb.

A pepperoni pizza on a keto spaghetti squash crust. The pizza is sliced and a slice is being removed from the pizza.

Whether you’re trying to incorporate more veggies into your diet or you are trying to go more low carb, you don’t have to miss out on pizza with this keto pizza crust! What toppings are you putting on yours?

Other Low Carb Recipes

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A sliced pepperoni pizza on a keto spaghetti squash crust.

Keto Pizza with Spaghetti Squash Crust

4 from 4 votes
Prep Time: 1 hour 20 minutes
Cook Time: 10 minutes
Total Time: 1 hour 30 minutes
Servings: 6

Ingredients

  • 1 Spaghetti Squash large
  • 2 Eggs large
  • 1/2 Cup Mozzarella Cheese
  • 1/3 Cup Parmesan Cheese
  • 1/2 teaspoon Garlic Powder
  • 1/2 teaspoon Italian Seasoning dry
  • Pinch Salt
  • 1-1 1/2 Cups  Mozzarella Cheese shredded
  • Pizza Sauce of choice
  • Toppings of choice

Instructions

  • Preheat oven to 400.
  • Cut squash in half and discard seeds and strings. Brush with olive oil inside the halves and place cut side down on a cookie sheet. Bake 50-60 minutes or until tender and remove to cool. 
  • Using a fork, remove squash into a fine mesh cheese clothe or dish towel.
  • Squeeze out as much moisture as possible. 
  • In a bowl, whisk together the eggs and 1/2 cup mozzarella. Add the parmesan and spices and stir.
  • Carefully slide the cooled squash in the bowl and stir again. 
  • Line a large cookie sheet with parchment and spray with nonstick spray. Press the squash into a 12” circle and bake 20 minutes or until golden.  
  • Add toppings and bake again for 10 more minutes

Notes

Left over pizza will keep in an airtight container for up to 5 days in the refrigerator.
Nutrition Facts
Keto Pizza with Spaghetti Squash Crust
Amount Per Serving (1 g)
Calories 185 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g38%
Cholesterol 33mg11%
Sodium 351mg15%
Potassium 202mg6%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 5g6%
Protein 11g22%
Vitamin A 489IU10%
Vitamin C 3mg4%
Calcium 294mg29%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

A sliced pepperoni pizza on a keto spaghetti squash crust.

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The Ultimate Dude Food for Father’s Day

About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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Recipe Rating




2 comments

  • Oh my gosh you weren’t kidding! The whole family did indeed eat this and looooved it!! The crust stayed in tact and tasted waaay better than cauliflower crust pizza recipes I’ve tried. DEFINITELY making again!

    • Reply
    • Yay! Love to hear this! Thank you Emily!

      • Reply

The Ultimate Dude Food for Father’s Day