This teriyaki chicken salad is loaded with fresh veggies, mango and a delicious Asian Poppyseed dressing that you’ll love!

This was one of those days that we had produce that needed to be used, so we took our chances and threw it all in a salad and hoped it would all taste good together. It actually turned out delicious and we love the new salad dressing. The Asian Poppy Seed dressing has a little tang from the vinegar and a nice afterthought of ginger. I love that although it is a creamy dressing, it’s not overly heavy or fattening. We love this teriyaki chicken salad and we are sure you will too!

We obviously chose to use cucumbers, peppers, carrots, tomatoes, avocados, and mangoes, but I there are so many variations that you could try including, peas, cabbage, sprouts etc. Just play around with what you have in your fridge or what flavors you are craving.

(Please excuse the blurry photograph, I had to snap a quick one while holding a crying child)

Is Teriyaki Sauce Gluten Free?

Teriyaki sauce is made with soy sauce.

The most common source of gluten in teriyaki sauce is soy sauce.

Some soy sauces are gluten free, so always check the label to be sure.

Can You Use Teriyaki Sauce For Stir Fry?

Teriyaki sauce makes an excellent stir-fry.

Is Teriyaki Sauce Vegan?

Teriyaki sauce is vegan.

Teriyaki sauce has four main ingredients, soy sauce, sake (or mirin,), sugar and ginger.

Teriyaki Chicken Salad with Mango and Asian Dressing

Teriyaki Chicken Salad with Mango and Asian Dressing

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Servings: 6
Prep Time: 10 minutes
Total Time: 10 minutes


This teriyaki chicken salad is loaded with fresh veggies, mango and a delicious Asian Poppyseed dressing that you'll love!


  • 1/4 Cup Mayonnaise, Scant, Lowfat, scant refers to just shy of full
  • 1 Teaspoon Brown Sugar
  • 2 Tablespoons White Sugar
  • 4 Tablespoons Rice Vinegar
  • 2 Tablespoons Sesame Oil
  • 1 1/4 Teaspoon Dijon Mustard
  • 3/4 Teaspoon Poppy Seeds
  • 1/4 Teaspoon Ground Ginger
  • Pinch Salt


  • 1/2 Avocado, California, Chopped
  • 1 Head Romaine Lettuce
  • 2 Breasts Teriyaki Chicken, Tyson, grilled and ready chicken, sliced
  • 1/2 Cucumber, chopped
  • 1 Carrot, shredded
  • 1/2 Mango, chopped
  • 1 Tomato, Large, chopped


  • In a small bowl, whisk together the mayo, and sugars.
  • Drizzle in the vinegar and sesame oil and continue to mix.
  • Add the remaining ingredients and whisk until smooth.
  • Serve over salad.
  • Toss all of the salad ingredients together and enjoy


Substitute seasonal veggies as needed


Serving: 1gCalories: 193kcalCarbohydrates: 15gProtein: 2gFat: 15gSaturated Fat: 2gCholesterol: 4mgSodium: 90mgPotassium: 483mgFiber: 4gSugar: 10gVitamin A: 11186IUVitamin C: 16mgCalcium: 53mgIron: 1mg
Author: Sweet Basil
Course: 100 Family Favorite Easy Healthy Recipes

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