Mexican Corn on the Cob

 

 

If you haven’t ever tried Mexican Corn on the Cob then you are missing out! Fresh corn is one of the very best things about summer. I look forward to eating it every year. Fresh from the garden is my absolute favorite but even when we have to get ours from our local grocery store it’s still delicious. Everyone has their favorite ways to cook corn on the cob but this recipe for Mexican corn on the cob is a rendition from eatingwell.com It’s a little healthier, but still very tasty. Don’t get me wrong, I love traditional corn on the cob with a little butter and salt, but this is a great way to change things up a little. You may have your reservations about this, don’t worry I did too! Just try it and you’ll see just how delicious Mexican Corn on the Cob can be!

 

Is Corn On the Cob Good For You?

Sweet corn is loaded with two ingredients that promote healthy vision.

Corn is also a good source of fiber which promotes digestive health.

 

How Long Will Fresh Picked Corn Keep?

Store the ears wrapped tightly in a plastic bag in the refrigerator.

Fresh corn on the cob, stored properly, will keep for 1-3 days.

 

 

Mexican Corn on the Cob

Yield: 4 ears of corn

Mexican Corn on the Cob

Mexican Corn on the Cob
Prep Time 3 minutes
Cook Time 10 minutes
Total Time 13 minutes

Ingredients

  • 2 Tablespoons Low-Fat Mayonnaise
  • 2 Tablespoons Plain Yogurt
  • 4 Tablespoons grated parmesan
  • 4 ears of corn

Instructions

  1. Grill (or cook however you want) the corn.
  2. Mix the mayonnaise and yogurt.
  3. Spread on the cooked corn.
  4. Sprinkle cheese on top & enjoy!

Nutrition Information:

Yield:

4

Serving Size:

1 ear of corn

Amount Per Serving:Calories: 233 Saturated Fat: 0g Cholesterol: 13.4mg Sodium: 0mg Carbohydrates: 30.2g Fiber: 3.5g Sugar: 5.2g Protein: 9.4g
 

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Carrian Cheney

Lover of all things beautiful, good and delicious. Wife, mother, friend, foodie.

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One comment on “Mexican Corn on the Cob”

  1. yum, we got more corn last night for this!