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Stuffed Peppers

This stuffed peppers recipe came from my all time favorite recipe website, eatingwell.com. There are so many delicious, and healthy recipes at this site. You can even search according to health needs (ie. diabetes appropriate, heart healthy, healthy weight, etc). It is very user friendly & I highly recommend checking it out. I did make two changes to this recipe, but they are minor. We like sauted mushrooms in place of the tomatoes & my husband doesn’t like bell peppers so I use various chili peppers for him. Pictured here is a red bell pepper, two yellow chili peppers, and a Poblano chili pepper. Ours also doesn’t have the cheese on top b/c when we pulled it out of the fridge we realized it was moldy. ick.

Also, for those who enjoyed the spaghetti squash recipe, eatingwell has another that we really like. Here’s the address:

http://www.eatingwell.com/recipes/search.php?id=2517

 

Are Bell Peppers Good For You?

Bell Peppers are low in calories and are loaded with good nutrition.

Bell peppers are excellent sources of vitamins A and C, potassium, folic acid, and fiber.

Red bell peppers have almost 11 times more beta-carotene and 1.5 times more vitamin C than green peppers.

 Do Green Bell Peppers Have A Different Flavor Than Red?

Red bell peppers are the same thing as green bell peppers.

Red bell peppers have just been left to ripen longer than green bell peppers.

Green peppers tend to be a little bitter, but bell peppers sweeten as they ripen.

A red bell pepper is much sweeter than a green bell pepper.

Is Brown Rice Healthier Than White Rice?

All rice consists almost entirely of carbs, with small amounts of protein and practically no fat.

Brown rice is usually considered much healthier than white, because it is a whole grain that contains the bran and germ.

Most of the nutrients in rice is contained in the bran and the germ.

Stuffed Peppers

Stuffed Peppers ohsweetbasil.com

Stuffed Peppers

0 from 0 votes
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 6

Ingredients

  • 6 bell peppers large, tops cut off
  • 12 ounces sausage links hot Italian turkey, casings removed
  • 1 1/2 Cups chicken broth reduced-sodium
  • 4 tomatoes plum, chopped
  • 2 cups brown rice instant
  • 1 cup basil chopped fresh
  • 1 cup cheese finely shredded, smoked, such as cheddar or gouda, mozzarella

Instructions

  • Preheat broiler.
  • Place peppers cut-side down in large microwave-safe dish.
  • Fill dish with 1/2 in of water.
  • Cover & microwave on high until peppers are just soft (7-10 min).
  • Drain water and transfer the peppers to a roasting pan.
  • Meanwhile, cook sausage in a large nonstick skillet over medium-high heat until cooked through.
  • Stir in broth, tomatoes, and rice.
  • Bring to a simmer, cover & reduce heat.
  • Simmer until rice is softened, but still moist (5 min.).
  • Remove from heat and let stand, covered, until the rice absorbs the remaining liquid (5 min.)
  • Stir in basil and half the cheese.
  • Divide filling among peppers.
  • Top with remaining cheese & broil to melt (2-3 min.)
  • ~Jennifer
Nutrition Facts
Stuffed Peppers
Amount Per Serving (1 g)
Calories 533 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g56%
Cholesterol 61mg20%
Sodium 704mg31%
Potassium 833mg24%
Carbohydrates 59g20%
Fiber 6g25%
Sugar 7g8%
Protein 20g40%
Vitamin A 4851IU97%
Vitamin C 168mg204%
Calcium 189mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
 

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About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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2 comments

  • That looks fantastic! I love stuffed peppers but I always make mine very Italian…I will give this a try for sure!! I just saw that magazine for the first time and thought of subscribing…but I have so many right now!

    • Reply
  • Yum-I love stuffed peppers and Eating Well was one of my fave magazines. These look great.

    • Reply

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