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Spiced Trail Mix

2 Reviews

Spiced Trail Mix - a healthy serving of nuts, coconut and pepitas seasoned with spices creates a delicious snack!

Happy New Year! Ashley from Spoonful of Flavor here again to share my first recipe of the new year. This recipe is a favorite of mine because it is not only delicious but can be prepared ahead of time and takes less than 15 minutes to make. Spiced Trail Mix is loaded with crunchy almonds, cashews, pumpkin seeds and coconut flakes. Roasted with a small amount of maple syrup and spices, this snack is one that everyone will love.

Do you love to snack? I love snacking and am often known to eat a few snacks instead of an entire meal. I try to keep the snacks balanced and healthy to ensure that I am getting enough nutrients. My favorite type of snacks are those that are crunchy. But it is often hard to find crunchy snacks that are good for you.

Spiced Trail Mix - a healthy serving of nuts, coconut and pepitas seasoned with spices creates a delicious snack!

I combined a few of my favorite nuts with a few spices to create a flavorful snack. I like to use almonds and cashews, but you could replace them with your favorite type of nut, such as peanuts or macadamia nuts. I always add pumpkin seeds because they are my absolute favorite type of crunchy snack and have many health benefits. Make a batch ahead of time and grab a handful for on-the-go snacking.

Spiced Trail Mix - a healthy serving of nuts, coconut and pepitas seasoned with spices creates a delicious snack!

Spiced Trail Mix - a healthy serving of nuts, coconut and pepitas seasoned with spices creates a delicious snack!

Spiced Trail Mix - a healthy serving of nuts, coconut and pepitas seasoned with spices creates a delicious snack!

Tell me, what are your favorite tips for healthy snacking? Do you have a few go-to snacks? I would love to hear how you stay on the right track.

What Is Trail Mix?

Trail mix is a snack made from dried fruits, granola, nuts and sometimes chocolate.

It was developed to be a high energy snack to be eaten while hiking.

Is Trail Mix Good For You?

Trail mix is high in calories and can be high in sugar depending on the ingredients.

If you eat a handful for a snack you’ll get a good shot of protein.

But, eating too much will just add a lot of calories to your diet.

Is Coconut Healthy?

Coconut flesh is highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and contains many minerals.

Spiced Trail Mix

Spiced Trail Mix - a healthy serving of nuts, coconut and pepitas seasoned with spices creates a delicious snack!

Spiced Trail Mix

5 from 2 votes
Servings: 6

Ingredients

  • 1 cup cashews raw
  • 1 cup almonds raw
  • 1 cup pumpkin seeds raw
  • 1 1/2 teaspoons cinnamon ground
  • 1/4 teaspoon kosher salt
  • 1 pinch nutmeg
  • 1 pinch cayenne pepper
  • 2 tablespoons pure maple syrup
  • 1/2 cup coconut flakes unsweetened

Instructions

  • Preheat oven to 400 degrees F.
  • Line a large rimmed baking sheet with parchment paper.
  • In a large bowl, toss all of the ingredients together until combined.
  • Spread trail mix on baking sheet in an even layer.
  • Roast in oven for 7 to 8 minutes, tossing once half way through.
  • Let cool completely and store in an airtight container.
Nutrition Facts
Spiced Trail Mix
Amount Per Serving (1 g)
Calories 382 Calories from Fat 279
% Daily Value*
Fat 31g48%
Saturated Fat 8g50%
Sodium 104mg5%
Potassium 450mg13%
Carbohydrates 19g6%
Fiber 6g25%
Sugar 7g8%
Protein 13g26%
Vitamin C 1mg1%
Calcium 90mg9%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.

Are you looking for more healthy snack ideas?

Key Lime Coconut Energy Bites

Key Lime Coconut Energy Bites ~ quick, no bake treats that are vegan and paleo friendly!

Coconut Oil Kettle Corn

easy kettle corn at home! We love making this once the kids are in bed! ohsweetbasil.com

No Bake Chocolate Peanut Butter Granola Bars

No-Bake Chewy Gooey Peanut Butter Granola Bars

Frozen Yogurt and Granola Banana Pops

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About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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4 comments

  • Ashley! Is the nutritional value listed for the entire recipe? That *can’t* be “per serving” numbers?!?

    • Reply
    • Yes it’s for the whole recipe.

      • Reply
  • Maple syrup!!! That makes these nuts not only delicious but healthy too! An extra handful for me 🙂

    • Reply
  • I love spiced nuts. The flavors in this sound perfect and it looks so easy to make. Thanks!

    • Reply

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