Teriyaki Veggie Bowls

Quick, Easy Teriyaki Veggie Bowls ohsweetbasil.com

Teriyaki! It’s just so fun to say and it’s my saving grace for sushi. *GASP* I know, I don’t eat sushi. Are you all dying a little? It’s true. I find it odd and I don’t enjoy it. Yes, it’s true that I’ve only tried the California roll, but it wasn’t good and I don’t really get the raw fish thing so why would I try more? I can’t possibly be the only one out there, could I? Cade loves the stuff so if we go I always grab one of the Teriyaki Chicken or teriyaki veggie bowls. They are so good!!

Quick, Easy Teriyaki Veggie Bowls ohsweetbasil.com

I wasn’t completely sure if you all would want a recipe for our teriyaki veggie bowls since it’s really nothing special and it doesn’t even have the teriyaki sauce that the teriyaki chicken has that I linked to above, but for some reason we just love these things!

So, I got brave, posted a not so pretty picture on instagram and asked if you all would be interested in the recipe and good mercy, the answer was a loud yes!!

Quick, Easy Teriyaki Veggie Bowls ohsweetbasil.com

Just goes to show that I have no idea what people want. Sometimes I post a recipe that was crazy good and I feel like it doesn’t go as wild on pinterest as I’d like. Although some of that is posting in summer when no one is around. Like this recipe for a puff pastry filled with heirloom tomatoes, mozzarella and balsamic reduction. I know, it sounds fancy, but it’s like the easiest ever and so tasty!! And then there’s this veggie bowl and everyone goes nuts! As you should. You guys, we make this recipe all the time. It’s too easy not too.

Teriyaki Veggie Bowls
Author: 
Prep time: 
Cook time: 
Total time: 
Serves: 4 servings
 
Quick and easy veggie teriyaki bowls
Ingredients
  • Cooked White or Brown Rice
For the Sauce (see note)
  • ¼ cup low sodium soy sauce
  • 2 tablespoons brown sugar (depending on your brand of soy sauce you could use more or less)
  • ¼ teaspoon ground ginger
Veggies
  • 1 tablespoon Garlic oil (see note)
  • 1 tablespoon butter
  • 1 zucchini, chopped
  • 1 red bell pepper, chopped
  • 1 cup steamed broccoli, chopped
  • 1 cup green beans and peas
  • 1 large carrot, peeled and chopped
  • 1 yellow crook neck squash, chopped
  • ⅓ cup baby corn
Instructions
  1. In a small bowl, combine the sauce ingredients and set aside.
  2. In a large saute pan over medium heat, add the garlic oil and butter. As the butter melts down, add the veggies and stir fry until tender, about 5 minutes. Make sure your pan is big enough that they don't steam. Quickly remove from the heat and stir in the sauce. Allow to sit in the hot pan over a turned off but still warm burner for a few minutes, stirring often and serve over rice.
Notes
You may want to double the sauce if you like saucy veggies.
Garlic oil is sold in most grocery stores by olive oil or you can make your own by mincing garlic into a bowl of oil and allowing to sit for 30 minutes.
Nutrition Information
Serving size: 1 bowl

 

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Carrian Cheney

Lover of all things beautiful, good and delicious. Wife, mother, friend, foodie.