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Healthy One Pot Chili Macaroni

5 Reviews

Skinny Healthy One Pot Chili Mac

Hi guys! Nicole from Cooking for Keeps, so glad to be back here again this month bringing you healthy one pot chili macaroni.

We all have those meals that evoke nostalgic memories of our childhood, don’t we? While some of those memories can be derived from life-changing gourmet meals at James Beard Award winning restaurants, I’m willing to bet that for the majority of us, the memories that stand out the most vividly are those that are quite the opposite. Pot Roast from Grandma’s kitchen. Spaghetti and Meatballs courtesy of Mom. Drippy ice cream cones on hot summer days. Pancakes, bacon and sausage on Sunday mornings. Cake on your wedding day.

Skinny Healthy One Pot Chili Mac

Of course, the aforementioned dishes are a few of the foods that elicit fond memories of childhood and food for me, but for you, I’m sure they’re vastly different. For example, for my Mom, there are two foods I know of that she adored growing up, and two foods that she still loves to this day – fried chicken and chili mac.

While she might have had homemade chili mac at some point in her life, the chili mac I always find tucked away in their pantry, where prying eyes aren’t likely to see, is none other than good ol’ canned Chef Boyardee. And keep in mind guys, my Mom is a foodie, from-scratch kind of cook like myself (where do you think I got it from), so for her to have something pre-packed in her pantry is pretty hysterical. But, like me, she has her vices when it comes to food – mine mortifyingly being Hamburger Helper and Kraft Mac and Cheese –so really I have no room to judge.

I know she’s probably pretty happy with her guilty pleasure, but since I made my first one pot dish a few weeks ago, I’ve been waiting for the perfect time to reprise my inaugural try. Chili mac seemed like the perfect way to go about it.

Skinny Healthy One Pot Chili Mac

The steps really couldn’t be any simpler; a little bit of onion, garlic, green pepper and just a touch of jalapeno are sautéed in olive oil. Ground turkey breast is browned. Spices, tomatoes, black beans, macaroni and water are stirred in. The whole pot simmers until the pasta is cooked, a handful of shredded cheddar cheese is tossed in and this one pot wonder is done.

What I’m absolutely head over heels about this is it not only comes together in one pot, but also in under 30 minutes AND is seriously healthy. I swapped out whole-wheat macaroni in place of regular, used ground turkey breast instead of ground beef, and used only one cup of shredded reduced-fat cheddar cheese.

Perfect for a weeknight meal….or a little trip down memory lane.

Skinny Healthy One Pot Chili Mac

Is Pasta Gluten Free?

Traditional pasta is typically made from wheat or whole wheat.

There are many gluten free varieties of pasta,  made from brown or white rice, quinoa, corn, potato, amaranth or buckwheat.

Are Chili Beans and Kidney Beans the Same?

No, red beans, or chili beans and kidney beans are actually different types of beans.

The main difference is, red beans are smaller and rounder, but red in color.

However, these beans still are fairly similar and can generally be used interchangeably in recipes that call for either chili or kidney beans.

Are Chili Beans Healthy?

You may think of chili as greasy and unhealthy but that just isn’t true.

Most of today’s chili recipes are packed with nutrients that are good for you.

More MACARONI RECIPES You’re Going to Love:

Here are some more CHILI RECIPES that you’ll love:

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Healthy One Pot Chili Macaroni

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Healthy One Pot Chili Mac

5 from 5 votes
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes
Servings: 6 -8

Ingredients

  • 1 tablespoon olive oil
  • 1 small onion diced
  • 1 green pepper diced
  • 1 jalapeno stems and seeds removed, minced
  • 3 garlic cloves minced
  • 1 pound ground turkey breast
  • 2 tablespoons chili powder
  • ½ teaspoon cumin
  • 1 teaspoon salt
  • 2 cans 15 ounces each stewed tomatoes
  • 1 can black beans drained and rinsed
  • 1 ½ cups macaroni noodles
  • 2 ½ cups water
  • 1 cup cheese plus more for topping, shredded

Instructions

  • In a large pot heat olive oil over a medium heat.
  • Add onion, pepper, jalapeno and garlic.
  • Sauté until softened slightly, about three minutes.
  • Add turkey and break up into small pieces.
  • Cook until brown.
  • Add chili powder, cumin, salt, tomatoes, beans, noodles and water.
  • Stir to combine.
  • Bring to a boil and then reduce to a medium-low heat.
  • Cook until noodles are soft, about 12 minutes.
  • Remove from heat and stir in grated cheese.
  • Scoop into bowls and serve with more shredded cheese if desired.
Nutrition Facts
Healthy One Pot Chili Mac
Amount Per Serving (1 g)
Calories 270
% Daily Value*
Cholesterol 57.2mg19%
Carbohydrates 21.1g7%
Fiber 7.2g30%
Sugar 4g4%
Protein 21.6g43%
* Percent Daily Values are based on a 2000 calorie diet.

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About the authors

Cheney Family

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

Leave a comment

18 comments

  • What is the approximate serving size? I was thinking maybe 8 oz for 6 servings? Let me know!

    • Reply
    • Yes…it’s about 6-8 servings and each serving is about 1 cup.

      • Reply
  • Do you cover the pot to simmer?

    • Reply
  • This……..such deliciousness! No changes, perfect the way it is. Thank you so much for this comfort. 

    • Reply
    • Thank you!

      • Reply
  • How many calories does this contain per cup?

    • Reply
  • Just made this tonight. It was delicious and so simple! My kind of recipe. I like my chili to have a little kick, and this delivered. Thank you, Carrian!

    • Reply
    • So glad!

      • Reply
  • This was delicious!! I adapted it because we’re vegetarian, and we like it a bit spicier. Instead of turkey, I added soy crumbles, and bumped up the spices (and added some cayenne and oregano). We’re also on Weight Watchers, so we changed the pasta to whole wheat pasta, and we used fat free cheddar cheese. Thanks for a wonderful recipe!!!

    • Reply
    • That sounds wonderful!

      • Reply
  • I made this Chili Mac tonight and it was a big hit! The only thing I had to change in the recipe was the color of the pepper. It calls for a green one, I had an orange one! My macaroni cooked fast! So, the 12 minutes would have been too long for the type I bought! This recipe is great! It was 29 degrees outside and we were inside enjoying this hot dish! I will definitely make it again!

    • Reply
    • Yeash, 29!!! I guess I should feel good about 41!!

      • Reply
  • Just curious what size of can for the stewed tomatoes??

    • Reply
    • 15 ounces each. THanks!

      • Reply
  • This sounds like a great fall dinner idea! Way to go Nicole!

    • Reply
  • Yep I am definitely craving a bowlful of this macaroni right now.. despite it being a ‘healthy’ version it looks amazing and jam packed with delicious cheesy goodness.

    • Reply
  • This is my kind of dinner and I love the easy cleanup!

    • Reply
  • Love a one pot meal! This Chili Mac looks so delicious and comforting! 🙂
    The pictures are gorgeous.

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