Your Guide To High Protein For Every Meal!

Weekly Menu Plan – Sept. 18 to Sept. 24

By Carrian Cheney

Updated Oct 01, 2023

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Here is your meal plan for the week!!

Table of Contents

Monday: Mexican Cheesy Beef Casserole

a white casserole dish with a Mexican cheesy ground beef and rice casserole being scooped up with a large spoon

Tuesday: 3 Ingredient Grilled Chicken

a photo of several golden grilled chicken breasts that look juicy and have perfect diagonal grill marks on them.

Wednesday: Havarti Tomato Basil Grilled Cheese

a photo of several halved grilled cheese sandwiches stacked on top of each other so you can see the cheese melting out of it and the layers of tomato and fresh basil.

Thursday: BBQ Chicken Zucchini Nachos

a photo of a sheet pan full of zucchini nachos topped with melted cheese, black beans, picked red onions, fresh chopped cilantro, grilled corn, lime wedges and a drizzle of white dressing.

Friday: Pancakes

Pancakes stacked up on a plate with buttermilk syrup. melt in your mouth buttermilk pancakes ohsweetbasil.com

Saturday: Tomato Soup

Roasted tomatoes make the best tomato soup ever! This roasted tomato basil soup with mini grilled cheese croutons is our current dinner obsession. ohsweetbasil.com

Sunday: Fettuccine Alfredo

A bowl of fettaccine alfredo. It is sprinkled with parsley and there is fresh parsley and lemon wedges next to the bowl of fettaccine alfredo.

About The Author

Carrian Cheney

Carrian Cheney is the creative force behind ‘Oh, Sweet Basil,’ a food blog she co-authors with her husband, Cade. She creates fresh, family-friendly recipes that encourage togetherness in the kitchen.

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