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One Pot Cauliflower Chowder [+ Video]

7 Reviews
This post is written in partnership with Milk Life, but all opinions are always our own.

Move over, corn chowder and back it up, loaded baked potato soup, this one pot cauliflower chowder is the best fall soup this year!

Looking for the perfect fall soup but trying to eat better too? This one pot cauliflower chowder tastes like potato soup, but it's even healthier! ohsweetbasil.com

Read about how we make this killer cauliflower chowder just after the recipe. No joke, even our kids said it was just as good as my Golden Loaded Baked Potato Soup, and that soup is famous!

Move over, corn chowder and back it up, loaded baked potato soup, this one pot cauliflower chowder is the best fall soup this year! ohsweetbasil.com

Fall isn’t just about the changing colors for me, it’s about harvest season too. My parents grew up on or around farms so my childhood was filled with stories about farming and growing our own garden. I loved those stories.

Many of my mom’s stories were centered around milk and those darling cows. I remember feeding my first as a very little girl and those big brown eyes just sucked me right in. My sweet Grandma wrote down her own stories about the cows and the fresh cream over her mama’s Heirloom Apple Rolls.

One Pot Cauliflower Chowder is the recipe I've been looking for to make a quick and healthy dinner! ohsweetbasil.com

Farm to Table Milk

In a society that’s always pushing for newer and faster we’ve really loved this refocusing on farm to table. Did you know that milk is actually one of the original farm-to-table foods? In fact, 77 percent of moms don’t realize how far their milk typically travels from farm to glass, according to a new survey conducted by the Milk Life Campaign among more than 1,000 moms.

Serve one pot cauliflower chowder with chewy, fresh baked rolls and make sure you add a tall glass of cold milk ohsweetbasil.com

Milk often starts out from dairy farms about 300 miles away from your grocery store, and typically arrives to grocery stores in just 48 hours, on average, after leaving the farm. Kind of makes you feel like in such a noisy world you can make one simple purchase that feels a little quieter, a little closer to home, doesn’t it.

Our kids love milk. Whether it’s poured over cereal, served alongside dinner or used to dunk big, gooey chocolate chip cookies in it’s a normal part of our lives. We can count on it as a nutritious decision and something that helps fill up hungry bellies between meals without senseless snacking. I mean for me too, don’t you dare think I’m not standing at the pantry at 3:00 every day. 😉

One pot cauliflower chowder is so good and such an easy soup recipe! It's full of carrots, creamy broth, cauliflower, and of course a little bacon! ohsweetbasil.com

Every Monday we have FHE, family home evening. We gather as a family and play games, go somewhere fun, have a short lesson and treats or whatever. Oh my goodness, we had so much fun teaching our kids about milk’s farm-to-glass journey.

You see, we always think, what do we want our kids to know, what do we want them to feel and what do we want them to do. It’s a great way to interact as a family without being preachy or boring. No one made it through my Dad’s boring lectures, but laughing through farm to glass videos on youtube with a toddler yelling, “TOW, TOW!!! MOOOOOOO!” all while enjoying a hearty bowl of one pot cauliflower chowder, #WINNING

video ohsweetbasil.com

Check out this cutie when I was picking a video to watch with the kids for FHE. He was going crazy for the videos, especially the cows. We ended up watching 6 Milk Life’s  Glass in Session -Tube videos in a row!

One pot cauliflower chowder is so good and such an easy soup recipe! It's full of carrots, creamy broth, cauliflower, and of course a little bacon! ohsweetbasil.com

Of the 47,000 dairy farms in the United States, 97 percent – small and large – are family owned, and when we mentioned that, the girls decided they wanted a cow and to produce milk. Yeah, we still have a little more learning to do. I’m thinking we will visit a local dairy, Heber Valley Cheese is right around the mountain, my goal is to try to find a way to do a tour with the family and enjoy a little cheese and ice cream, our favorite things.

We let our kids make this one pot cauliflower chowder with us and then ended with a challenge to find a way to drink milk with every meal this week.

One pot cauliflower chowder is so good and such an easy soup recipe! It's full of carrots, creamy broth, cauliflower, and of course a little bacon! ohsweetbasil.com

Cauliflower Chowder

This roasted cauliflower soup with carrots, celery, bacon and cheese is exactly what your picky eaters need, it tastes just like potato soup! ohsweetbasil.com

This cauliflower chowder started out with the idea to roast the cauliflower but it’s still hot here in Utah so I ditched the oven and changed my plans.

cooking bacon in a dutch oven ohsweetbasil.com

Best Pot for Soup

Start your one pot cauliflower chowder out by chopping your bacon into little pieces and add them to a Dutch oven to render out the fat. Once the bacon is cooked, and it won’t take long, use a slotted spoon to remove the pieces to a paper towel lined plate. Drain the fat out of the pot but do not wipe clean. Those browned bits on the bottom will happen if you’ve used a Dutch oven or stainless steel pot. That’s why you always see our Le Creuset, bits of the food are on the bottom and they add a ridiculous amount of flavor to any meal.

Start out by cooking the carrots, onion, celery and cauliflower until tender. Make sure you don't add the garlic until the very end to avoid burning. ohsweetbasil.com

Place a little butter and olive oil in the pot and add your onion, carrot and celery and once they start cooking, about 2 minutes, add the cauliflower and cook and turn the heat down to medium low for 15 minutes or until tender. At this point add your garlic and thyme that way they become fragrant, but don’t burn due to the long 15 minutes.

How to Thicken Soup

Next it’s all a matter of thickening things up. Add the flour and a little more oil if the bottom of the pot is dry, and stir until the veggies are all coated. Pour in the liquids, salt and pepper and bay leaf and allow to simmer 20-40 minutes over low heat. We are hungry by this point and usually just do 20.

Taste the soup right before serving and add more salt if it’s bland. Serve the one pot cauliflower chowder with bacon bits, cheese and parsley!

One Pot Cauliflower Chowder

Move over, corn chowder and back it up, loaded baked potato soup, this one pot cauliflower chowder is the best fall soup this year!

One Pot Cauliflower Chowder

 

One Pot Cauliflower Chowder

4.15 from 7 votes
Servings: 5
Move over, corn chowder and back it up, loaded baked potato soup, this one pot cauliflower chowder is the best fall soup this year!  

Ingredients

  • 3-4 slices bacon chopped in small pieces
  • 1 tablespoon unsalted butter
  • 1 tablespoon olive oil
  • 2 teaspoons garlic
  • 1/2 yellow onion diced
  • 2 carrots diced
  • 2 stalks of celery diced
  • 3 tablespoons flour
  • 1/2 cup vegetable broth
  • 3 cups low fat milk
  • 1 head cauliflower chopped
  • 1/4 teaspoon dried thyme
  • 1 bay leaf
  • salt and pepper to taste
  • fresh parsley for garnish
  • Grated Cheddar Cheese for serving if desired

Instructions

  • Start out by chopping your bacon into little pieces and add them to a dutch oven to render out the fat. Once the bacon is cooked, and it wont take long, use a slotted spoon to remove the pieces to a paper towel lined plate.
  • Drain the fat out of the pot but do not wipe clean. Those browned bits on the bottom will happen if you've used a dutch oven or stainless steel pot. That's why you always see our Le Creuset, bits of the food are on the bottom and they add a ridiculous amount of flavor to any meal.
  • Place a little butter and olive oil in the pot and add your onion, carrot and celery and once they start cooking, about 2 minutes, add the cauliflower and cook and turn the heat down to medium low for 15 minutes or until tender.
  • At this point add your garlic and thyme that way they become fragrant, but don't burn due to the long 15 minutes.
  • Next it's all a matter of thickening things up. Add the flour and a little more oil if the bottom of the pot is dry, and stir until the veggies are all coated.
  • Pour in the liquids, salt and pepper and bay leaf and allow to simmer 20-40 minutes over low heat.
  • We are hungry by this point and usually just do 20.
  • Taste the soup right before serving and add more salt if it's bland.
  • Serve with bacon bits, cheese and parsley!
Nutrition Facts
One Pot Cauliflower Chowder
Amount Per Serving (1 cup)
Calories 194 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g31%
Cholesterol 22mg7%
Sodium 263mg11%
Potassium 333mg10%
Carbohydrates 15g5%
Fiber 1g4%
Sugar 9g10%
Protein 7g14%
Vitamin A 4474IU89%
Vitamin C 3mg4%
Calcium 190mg19%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

3 Cheese Roasted Cauliflower Tomato Soup

According to the husband this 3 cheese roasted cauliflower tomato soup is “the best soup ever!” And I have to agree. It’s so creamy!

3 cheese roasted cauliflower tomato soup, seriously our new favorite fall soup ohsweetbasil.com

Still looking for a creamy and delicious soup?  Try this chicken tortellini soup or this creamy butternut squash soup!

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About the authors

Cheney Family

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

Leave a comment

17 comments

  • Recipe sounds great, but no nutrition facts. The idea of cauliflower is to make it less carbs than corn and potatoes but with no carbohydrate info… I won’t be able to try it.

    • Reply
  • I just made this and it was beyond delicious! Thanks for sharing. 🙂 

    • Reply
    • Thank you Kass!!

      • Reply
  • What a perfect dish for cold days, I will definitely try this recipe! Thank you for sharing!

    • Reply
    • I love cozy-ing up with a bowl of this on a cold winter day! You’re going to love it!

      • Reply
  • Yummy!

    • Reply
    • Thanks Sheri!

      • Reply
  • I know someone who owns a dairy cow, and she said that what is sold as “milk” in the grocery store isn’t anything like real milk on the farm. By the time they finish pasteurizing it, all the vitamins are destroyed. They put in synthetic vitamins, which our bodies can’t absorb.

    Maybe you get some support from the dairy industry, and I would hate to cut off a source of of income for you, but please stop telling people that store-bought milk is good for them.

    BTW, I want to start buying my milk from her, but her cow didn’t take this year, so she is dry.

    • Reply
    • Thank you for your thoughts, but there are a lot of great sources of milk out there. Thankfully we live at a time when we can mindfully research and make things safe unlike our ancestors that lived through many diseases because they couldn’t. Best of luck in all you do and thanks for the comment. xoxo

      • Reply
  • I love all of these BA recipes & successfully recreate many of them in my kitchen.  My pet peeve with some of these finished recipes, as well as many of the Pinterest recipes, is that the same picture of the prepared dish is shown multiple times & in this instance the exact same pic of the finished product is pictured 10 times.  Once or twice is completely adequate! 

    • Reply
    • Hi Carla, it’s for seo and ad purposes. I totally get what you mean, but when a blog is your livelihood you have to follow google’s rules. 🙂

      • Reply
  • Do you blend the soup before serving?

    • Reply
    • You could, but we don’t for a chowder as it’s meant to have a little chew to it.

      • Reply
  • I have a fresh cauliflower that I cut up and froze. Would I be able to thaw and use it?

    • Reply
    • Hi, unfortunately frozen cauliflower tends to have excess water so it doesn’t work as well. 🙁

      • Reply
  • Gee Carrian-did you peek in my refrigerator and see that great big head of cauliflower waiting to be used in something? This is the perfect recipe for it-I was just thinking I need to make some kind of soup to have for our lunches this week…your timing sharing this couldn’t be better! Off to the kitchen! 🙂

    • Reply
    • oh I am so glad to hear that! Thank you so much, Carol!

      • Reply

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