One-Pot Vegetables and Lentil Recipe

 

One-Pot Vegetable and Lentil Recipe. A vibrant, flavor-packed vegetable and lentils dinner made Mediterranean-style. Ready in less than one hour!

 

 

Hi! This is Suzy from The Mediterranean Dish. I am so honored to be with my friend Carrian and all of you here at Oh Sweet Basil today!

 

When it comes to making dinner, there is really no shortage of places from which to glean inspiration; an endless supply of creative ideas and trendy foods surrounds me! Yet, I so often find myself going to simple dinners from my childhood. Recipes that are hearty and unfussy, like today’s one-pot vegetable and lentil recipe.

 

This one is pretty much straight from my mother’s Mediterranean kitchen. It’s the kind of dinner people of the Mediterranean, where I grew up, call a “poor man’s pot.” But it’s every bit a vibrant, healthy and satisfying meal. 

 

One-Pot Vegetable and Lentil Recipe. A vibrant, flavor-packed vegetable and lentils dinner made Mediterranean-style. Ready in less than one hour!

 

 

This lentil recipe is one of those versatile go-to family meals. It starts with lots of vegetables, then come the green lentils which cook fairly quickly but still hold their shape. Because spring is upon us, I added zucchini squash to my usual carrot, potato, celery combination. But you can use a different summer squash; bell peppers; or even asparagus–make it as colorful as you like!

 

To bring it all together, I used a couple of my favorite earthy Mediterranean spices–cumin works incredibly well with lentils, by the way–along with fresh parsley and a splash of fresh lime juice.

 

One-Pot Vegetable and Lentil Recipe. A vibrant, flavor-packed vegetable and lentils dinner made Mediterranean-style. Ready in less than one hour!

 

 

Here is today’s one-pot vegetable and lentil recipe. 

 

Are Lentils and Beans the Same Thing?

Lentils and beans are members of the same legume family.

But, whether beans and legumes are the same thing, is up to interpretation.

 

Are Lentils Better For You Than Beans?

Lentils are lower in carbs than beans.

Lentils also have more fiber than beans.

 

Can Lentils Be Cooked in a Crock Pot?

Lentils can be cooked in a crock pot.

Cover with water and cook on low til lentils are soft and tender.

 

One-Pot Vegetables and Lentil Recipe

One-Pot Vegetables and Lentil Recipe

Ingredients:

  • 1 ½ cups green lentils
  • Olive Oil
  • 1/2 yellow onion, diced
  • 2 cloves garlic, minced
  • 1 zucchini squash, diced
  • 1 bulk carrot, diced
  • 2 celery stalks, chopped
  • 1 russet potato, diced
  • Salt and pepper
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp turmeric powder
  • 1/2 tsp ground cinnamon
  • 1/2 tsp cayenne pepper (optional)
  • 3 cups canned diced tomatoes
  • 2 ½ cup water
  • 1 cup chopped fresh parsley, stems removed
  • Lime wedges to serve
  • Bread to serve

Directions:

  1. Place the lentils in a bowl and cover with water.
  2. Soak for 15 minutes or so.
  3. Heat 1 tbsp olive oil in a large Dutch oven or heavy pot.
  4. Add the onions, garlic and vegetables.
  5. Cook on medium-high heat, stirring occasionally until the vegetables have softened (about 5-7 mins).
  6. Stir in the lentils, salt and pepper and the remaining spices.
  7. Then add the tomatoes and water.
  8. Bring everything to a boil for 5 mins, stirring occasionally.
  9. Reduce the heat to low; cover and let simmer for 20 mins or until the vegetables and lentils are cooked to tender.
  10. Taste and adjust the spices to your liking.
  11. Serve hot with your favorite crusty bread or some warm pita!

Enjoy

Nutrition Information

Yield: 4, Serving Size: 1

  • Amount Per Serving:
  • Calories: 395 Calories
  • Total Fat: 1.8g
  • Carbohydrates: 78.7g
  • Fiber: 15.5g
  • Sugar: 7.7g
  • Protein: 22.3g
All images and text ©Carrian Cheney for Oh Sweet Basil.

 

Spinach and Lentil Soup ohsweetbasil.com

Spinach and Lentil Soup

Baked Ziti ohsweetbasil.com

Easy Baked Ziti

Our absolute favorite, Mom's Fabulous slow cooker stew recipe! ohsweetbasil.com

Mom’s Fabulous Oven Stew

vegetarian tacos ohsweetbasil.com

Vegetarian Tacos with Spicy Crema

 

Suzy Karadsheh | The Mediterranean Dish

See more Mediterranean inspirations and connect with Suzy–Blog, Pinterest, Instagram, Facebook, Twitter

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Carrian Cheney

Lover of all things beautiful, good and delicious. Wife, mother, friend, foodie.

Leave a Reply

Your email address will not be published. Required fields are marked *

14 comments on “One-Pot Vegetables and Lentil Recipe”

  1. Your instructions mention garlic and onion in the lentil and vegetable recipe, but they aren’t listed in the ingredients.

  2. Pingback: Slow Cooker Lentil Soup - A Cedar Spoon

  3. Pingback: Lentil Salad with Roasted Garlic and Tomato - Wendy Polisi

  4. Stunning! I simply occurred over this site. I ‘m totally in amazement! A portion of your formulas help me to remember my youth, and some are cunning turns on convention, much obliged.

  5. Hi – I am confused by this recipe because the ingredients do not list an onion or garlic, but Step 4 says to add the onions and garlic. I’m not sure how much to use – could you please clarify? Thanks!

  6. Wow! I just happened across this site. I ‘m completely in awe! Some of your recipes remind me of my childhood, and some are clever twists on tradition, thank you.

  7. Hi Suzi, tried this recipe some time back. it turned out delicious. Thanks for sharing.

  8. How much onion and garlic? When is parsley added? Thanks.

  9. Awesome recipe luks simply delicious will try soon I m big fan of urs I hv tried many of your recipes and came out really well. thanks.