Twice Baked Sweet Potatoes

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Twice baked sweet potatoes are perfect for a Thanksgiving Side dish recipe or alongside a delicious grilled steak. The brown sugar crumble is to die for!

 

Are Sweet Potatoes Good for You?

Why Do Sweet Potatoes Get Such a Healthy Rap?

All potatoes (yes, even those guys that get the bad rap) are full of vitamins and minerals such as vitamin C, potassium, calcium and other nutrients that act as antioxidants that give them anti-cancer, antidiabetic, and anti-inflammatory properties.

 Sweet potatoes also contain high amounts of fiber and potassium.

They have more grams of natural sugars than regular potato but more overall nutrients with fewer calories.

 

#Thanksgiving is going to be delicious with these twice baked sweet potato souffles with a brown sugar crumb topping ohsweetbasil.com

 

Oh my goodness, these were the best sweet potatoes ever and they come from our cookbook, Our Sweet Basil Kitchen which I hope you’ve bought by now!!

 

I generally shy away from sweet potatoes, unless it’s my favorite butternut squash sweet potato gratin, even at Thanksgiving, but this year I decided to go crazy and try out a special version for my sweet potato loving kids and husband. These twice baked sweet potatoes were going to have to be a little more my style if I was going to enjoy them, so I made the filling more like a souffle and added a crumble topping to the top.

 

Are Sweet Potatoes Safe for Dogs?

Sweet potato is safe for dogs, and can provide them a range of health benefits (and a sweet flavor they’ll love).

Sweet potatoes are great for digestive health because they’re high in dietary fiber.

They’re also low in fat and contain vitamin B6, vitamin C, and manganese.

 

#Thanksgiving is going to be delicious with these twice baked sweet potato souffles with a brown sugar crumb topping ohsweetbasil.com

 

They sure smelled good as they were baking and I was certainly starting to get excited at the thought of that crumble topping.

 

As the sweet potatoes were baking I sat down with the girls to spend a little time together and our oldest wrapped her arms around my neck and said, “I’m so thankful for you! You’re the bestest mom ever!!!”  I was so overwhelmed with emotion I couldn’t hardly choke out an answer to her. What allows little children to be so giving, loving and thankful? They are so quick to forgive, eager to love and help (seriously, think about a kid who’s constantly into things, they probably just want to be with you and helping like they watch you do all day), and they are always, always willing to say exactly what they think.

 

#Thanksgiving is going to be delicious with these twice baked sweet potato souffles with a brown sugar crumb topping ohsweetbasil.com

 

This tiny little moment means so much to me. There’s always a nice word to be said to those around me. How often to I take it for granted that I am part of a loving family, a warm home to live in and a body that is functioning? I am so thankful for the hope, peace and understanding that I receive from my faith, the love, support and forgiveness if I’m not being my best self from my family, and I am so thankful for all of you.

 

Truly.

 

I always say that our readers comments mean more to me than anything else and I still feel that way.  We never want to get so caught up in the blog world that we forget it’s you we’re here for. Thank you for your love and support when I was sick in the hospital with our second pregnancy. Thank you for commenting, loving our family, and your words of encouragement.

 

We love you all, from the Sweet Basil Family

 

Twice Baked Sweet Potatoes

To make twice baked sweet potatoes the most important thing to remember is that you can easily tear the skin when you’re scooping the flesh out of them after they bake the first time. A great tip is to buy short, fat sweet potatoes versus the long and skinny ones, then bake them ahead and let them cool in the fridge completely. This allows there to be a bigger “cup” to refill with the filling and the flesh will be more solid and the skin will have tightened up a bit so it isn’t so easy to tear.

 

Like I said, it’s a soufle filling that will be going back in, so you will have that creamy, sweetened texture we all know and love. The crumble topping is crazy easy to make and everything can be assembled a whole day ahead, then kept in the fridge and baked right before dinner.

 

Heck, we already have the crumble made and it’s in a ziploc in our freezer! Thanksgiving is all about make ahead in our house!

 

Are Sweet Potatoes Paleo?

Some well known tubers are potatoes, carrots, radishes, and beets.

Some of these vegetables are considered paleo, while others are not.

Most followers of the paleo diet stick to the rule that sweet potatoes are paleo but that white potatoes are not.

 

Twice Baked Sweet Potatoes

Twice Baked Sweet Potatoes

Twice baked sweet potatoes are perfect for a Thanksgiving Side dish recipe or alongside a delicious grilled steak. The brown sugar crumble is to die for!

Ingredients:

  • 3 Medium Sweet Potatoes
  • 1 Egg
  • 2 Tablespoons Skim Milk
  • 1/2 Teaspoon Cinnamon
  • 1/4 Cup Butter, Melted
  • Pinch of Salt
  • 1/4 Cup Sugar
  • 1/4 Cup Brown Sugar

For the Crumble Topping

  • 1/2 Cup Brown Sugar
  • 1/2 Cup Flour
  • 1/4 Cup Butter, chilled and cubed
  • 1/2 Teaspoon Cinnamon
  • 1/2 Cup Panko Bread Crumbs

Directions:

  1. Heat an oven to 350 degrees.
  2. Place the sweet potatoes on a baking sheet, and using a steak knife, carefully pierce each potato three times.
  3. Bake for 1 hour or until tender.
  4. Remove from the oven and allow to cool for 30 minutes.
  5. Slice each sweet potato in half and carefully remove most of the insides, leaving a small amount to line the bottom. This will keep the filling in a little easier.
  6. Place the meat of each potato in a large bowl and add the remaining ingredients.
  7. Using a hand mixer, blend the ingredients until thoroughly incorporated.
  8. Spoon the mixture back into each potato, creating a mounded look.
  9. Cover each potato with the topping mixture and bake for an additional 45 minutes at 350.

Remove from the oven and enjoy!

For the topping

  1. In a large bowl combine the flour, sugar and butter.
  2. Using a pastry cutter or two forks, cut the butter into the mixture until it resembles wet sand.
  3. Add the panko bread crumbs and mix to combine. You should be able to squeeze the mixture together in your hand and it should stick together.

Set aside

These potatoes can be made a day ahead, stuffed, and crumb topping placed on top, cover with foil and place in the fridge until you’re ready to bake for the last 45 minutes.

Nutrition Information

Yield: 3 servings, Serving Size: 1

  • Amount Per Serving:
  • Calories: 720 Calories
  • Total Fat: 32.7g
  • Cholesterol: 134.9mg
  • Carbohydrates: 102.6g
  • Fiber: 5.2g
  • Sugar: 58.2g
  • Protein: 7.7g
All images and text ©Carrian Cheney for Oh Sweet Basil.

 

More Thanksgiving Side Dishes

smashed potatoes recipe

Creamy Smashed Potatoes

Easy Green Salad-ohsweetbasil.com

Easy Green Salad with Creamy Garlic Dill Dressing

Broccoli Salad

Broccoli Salad with Bacon and Craisins

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Carrian Cheney

Lover of all things beautiful, good and delicious. Wife, mother, friend, foodie.

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17 comments on “Twice Baked Sweet Potatoes”

  1. I wanted to thank you for this recipe it is now a family favorite. It is requested at all family gatherings. I usually cut back on the brown sugar topping to about half and when the potatoes come out of the oven I take some marshmallow fluff thinned with a little milk and drizzle a little on top.  It is my somewhat healthier alternative to candied sweet potatoes.  

  2. Yummy 🙂 this looks fantastic! I love the crumble 🙂

  3. looks delish!

    perhaps you can help a fellow food blogger out and vote for my mac n cheese in this recipe contest? i’d truly appreciate it! thanks!:
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  4. oh this sounds like a yummy sweet potato recipe!

  5. You’re the real deal 🙂 in every way! Can we eat these together sometime?

  6. I have been dying to make twice baked sweet potatoes all month and now I have no excuse. Yours look simply to-die-for Carrian!

    And your daughter – so sweet! I can’t wait to have kids just for that feeling of hearing “I love you” or “you’re the best” from them. 🙂

  7. I never get tired of sweet potatoes and I am in love with that crunchy topping.

  8. Yummy! I wanna make this!

  9. Yum! Loved twice baked anything!

  10. Your story gets to the heart of family and the things that we need to be thankful for. That you were willing to share it with your readers speaks to the person and mother that you are. I’m willing to bet that you were riding that wonderful feeling when you typed out the recipe and inadvertently switched around the order of the steps. I think you want them to read 1, 2, 4, 5, then what is currently 3. If I’m wrong, please let me know. And thanks again for sharing so much of yourself with us!

    • Thanks Maggie! I have no clue how the plugin is mixing it up, and although I fixed it that darn number 5 is still showing up when it is just separate instructions for the topping. Computers baffle me sometimes! haha

  11. So lovely that you were able to have that moment with your daughters. Those potatoes look like a seriously wonderful addition to the Thanksgiving table.

  12. I just found your blog and I love this post! I’m looking forward to one day when I have kids of my own, and can have special moments like this! But, until that day, I am going to eat these sweet potatoes. These sounds to die for!

  13. What a little sweetheart she is!!! I love that you shared this sweet and special moment with us. Kids amaze me at how loving and sweet they can be no matter what has happened! And these sweet potatoes…holy cow…my favorite part of Thanksgiving. Well, after dessert that is 🙂