it seems too simple but oh my goodness it was good! Steak and Brussel Sprouts ohsweetbasil.com low carb, gluten free, grain free

I’ve never really gotten into the whole Walking Dead thing but because everyone has been talking so much about it I couldn’t help but ask you all what you think… so make this 15 minute steak and brussel sprouts recipe and let’s chat about dead bodies that walk around and get you. Gosh, see how weird it is!

it seems too simple but oh my goodness it was good! Steak and Brussel Sprouts ohsweetbasil.com low carb, gluten free, grain free

We tried one episode, just to see what all the fuss was about. I don’t think I even made it to the end. There is literally a half body all nasty like crawling across the park at one point. A half body!! Maybe I missed it, but I just can’t see what is so fantastic about that? I will say that they did do a good job with graphics and such, but for me it’s too good of a job. It’s seriously so gross.

it seems too simple but oh my goodness it was good! Steak and Brussel Sprouts ohsweetbasil.com low carb, gluten free, grain free

And yet, even as I type this my cute friend is texting me that her and her husband LOVE the show. Am I really that lame that I can’t figure out what is so great about diseased bodies walking around trying to get you? AND! Gosh, how could I have forgotten everyone that is talking about how it’s so likely to happen. What?! You guys, someone clue us in. Is it really that good of a show and please tell me I’m not the only one that does not believe in zombies (but I still love all of you zombie lovers and believers)?

Are Brussel Sprouts Good For You?

Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.

Can Brussels Sprouts be Eaten Raw?

Brussels sprouts, are fine to eat raw for most people.

Some people, however, experience gas and bloating from difficult-to-digest sugars found in raw brussel sprouts.

These sugars become easier to digest once cooked.

Can Steak Be Fried?

When preparing steak inside, they can be fried.

A heavy-duty, thick-based frying pan will achieve the best results, as will a heavy griddle pan or skillet.

More Delicious STEAK RECIPES:

Steak and Brussel Sprouts

Steak and Brussel Sprouts

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Servings: 4 servings
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

Description

Steak and brussel sprouts with a pop of sweetness.

Ingredients 

  • Olive Oil
  • 1 1/2 Tablespoons Butter, divided
  • 3 Cups Brussel Sprouts, sliced in half
  • Salt and Pepper , for seasoning
  • 1 to 2 Steaks
  • Steak Seasoning
  • 1/2 Cup Pomegranate Craisins, any kind will do

Instructions

  • In a large skillet over medium heat add a drizzle of olive oil and 1 tablespoon of butter, add the brussels and cook, seasoning with salt and pepper until almost tender, turn down to low.
    Olive Oil, 3 Cups Brussel Sprouts, 1 1/2 Tablespoons Butter, Salt and Pepper
  • Meanwhile, heat the grill over medium high heat or a grill pan and add the remaining butter and a drizzle of olive oil (if using the grill you will use the olive oil on a paper towel to grease the grill and then add the butter to the top of the steak when it is almost cooked.)
  • Season each side of the steak evenly with the seasoning and grill for 4-7 minutes per side.
    1 to 2 Steaks, Steak Seasoning
  • Set aside and tent with foil for 5 minutes.
  • Slice and then cut into 1" pieces.
  • Add the steak to the brussels and toss in the craisins.
    1/2 Cup Pomegranate Craisins
  • Allow to cook for 1-2 minutes and serve immediately.

Notes

Store left overs in the refrigerator for 2-3 days.

Nutrition

Serving: 1gCalories: 230kcalCarbohydrates: 18gProtein: 14gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 1gCholesterol: 46mgSodium: 80mgPotassium: 417mgFiber: 3gSugar: 12gVitamin A: 637IUVitamin C: 56mgCalcium: 34mgIron: 2mg
Author: Sweet Basil
Course: 100 Family Favorite Easy Healthy Recipes

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