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Steak and Brussel Sprouts

it seems too simple but oh my goodness it was good! Steak and Brussel Sprouts ohsweetbasil.com low carb, gluten free, grain free

I’ve never really gotten into the whole Walking Dead thing but because everyone has been talking so much about it I couldn’t help but ask you all what you think… so make this 15 minute steak and brussel sprouts recipe and let’s chat about dead bodies that walk around and get you. Gosh, see how weird it is!

it seems too simple but oh my goodness it was good! Steak and Brussel Sprouts ohsweetbasil.com low carb, gluten free, grain free

We tried one episode, just to see what all the fuss was about. I don’t think I even made it to the end. There is literally a half body all nasty like crawling across the park at one point. A half body!! Maybe I missed it, but I just can’t see what is so fantastic about that? I will say that they did do a good job with graphics and such, but for me it’s too good of a job. It’s seriously so gross.

it seems too simple but oh my goodness it was good! Steak and Brussel Sprouts ohsweetbasil.com low carb, gluten free, grain free

And yet, even as I type this my cute friend is texting me that her and her husband LOVE the show. Am I really that lame that I can’t figure out what is so great about diseased bodies walking around trying to get you? AND! Gosh, how could I have forgotten everyone that is talking about how it’s so likely to happen. What?! You guys, someone clue us in. Is it really that good of a show and please tell me I’m not the only one that does not believe in zombies (but I still love all of you zombie lovers and believers)?

Are Brussel Sprouts Good For You?

Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.

Can Brussels Sprouts be Eaten Raw?

Brussels sprouts, are fine to eat raw for most people.

Some people, however, experience gas and bloating from difficult-to-digest sugars found in raw brussel sprouts.

These sugars become easier to digest once cooked.

Can Steak Be Fried?

When preparing steak inside, they can be fried.

A heavy-duty, thick-based frying pan will achieve the best results, as will a heavy griddle pan or skillet.

More Delicious STEAK RECIPES:

Steak and Brussel Sprouts

Raised in the Kitchen - Carrian Cheney

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it seems too simple but oh my goodness it was good! Steak and Brussel Sprouts ohsweetbasil.com

Steak and Brussel Sprouts

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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4 servings
Steak and brussel sprouts with a pop of sweetness.


  • 1 to 2 Steaks
  • Steak Seasoning
  • Olive Oil
  • 3 cups Brussel Sprouts sliced in half
  • 1 1/2 Tablespoons Butter divided
  • Salt and Pepper for seasoning
  • 1/2 cup Pomegranate Craisins any kind will do


  • In a large skillet over medium heat add a drizzle of olive oil and 1 tablespoon of butter, add the brussels and cook, seasoning with salt and pepper until almost tender, turn down to low.
  • Meanwhile, heat the grill over medium high heat or a grill pan and add the remaining butter and a drizzle of olive oil (if using the grill you will use the olive oil on a paper towel to grease the grill and then add the butter to the top of the steak when it is almost cooked.)
  • Season each side of the steak evenly with the seasoning and grill for 4-7 minutes per side.
  • Set aside and tent with foil for 5 minutes.
  • Slice and then cut into 1" pieces.
  • Add the steak to the brussels and toss in the craisins.
  • Allow to cook for 1-2 minutes and serve immediately.


Store left overs in the refrigerator for 2-3 days.
Nutrition Facts
Steak and Brussel Sprouts
Amount Per Serving (1 g)
Calories 230 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 6g38%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 46mg15%
Sodium 80mg3%
Potassium 417mg12%
Carbohydrates 18g6%
Fiber 3g13%
Sugar 12g13%
Protein 14g28%
Vitamin A 637IU13%
Vitamin C 56mg68%
Calcium 34mg3%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.


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Healthy Habits That Help Me!

About the authors

carrian feik cheney oh sweet basil

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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Recipe Rating


  • I just found my perfect meal. Salad–check. Brussels Sprouts–check. Steak–check. 15 minutes–makes it even better. Thanks for the inspiration!

    • Reply
    • We love it. it’s so easy and healthy but still fills us up

      • Reply
  • This looks delicious! I was just eyeballing the Brussels sprouts on sale at Sprouts today and this would be the perfect use for them!

    • Reply
  • What a wonderful recipe! I love all the crucifers, but Brussels sprouts are my favourite. Regarding zombies and all of their ilk… I am with you and find the entire genre disgusting and confuse. And I agree with you when you say, “If I don’t feel good and uplifted from it I don’t want it.” This is my philosophy as well, whether it’s books, TV or movies. I was a passionate TV watcher as a girl and now I mostly turn it on to watch “America’s Test Kitchen” or a tried and true DVD. ^_^

    • Reply
    • Oh I love the America’s Test Kitchen Episodes!!!

      • Reply
  • This looks SO delicious, and ready in 15? I’ll take that thanks! And I gotta say, I’m with you on the zombie issue! A little too gruesome for me!

    • Reply
    • Hooray! So glad I’m not alone!

      • Reply
  • Don’t worry. You’re not along. My hubby loves the show but it’s way too bloody for me. I’ll stick to steak and brussels and Downton Abbey please.

    • Reply
    • exactly! Something a little less blood and guts!

      • Reply
  • If there’s a way to enjoy brussel sprouts then I want to know about it. This looks so tasty! Maybe I could even get my kids to finally enjoy them. 🙂

    • Reply
    • This is seriously what sold our family. Butter and well seasoned is the key but now we can just do olive oil

      • Reply
  • Oh yum, were talking about some great flavor here.

    • Reply
  • lovely recipe!

    I don’t get the zombie thing either. Actually, I don’t watch anything anymore that doesn’t add to my sense of well-being. I’m turning into a wuss in my old age…

    • Reply
    • We are literally the same. If I don’t feel good and uplifted from it I don’t want it

      • Reply
  • This is my dream dish. I love brussel sprouts!

    • Reply
  • Love the craisins! This sounds so wonderful!

    • Reply
  • I’ve never seen walking dead, and have to admit that I don’t really know what it’s about. I assume zombies. One thing I am super into…this salad! This would be perfect for a light-ish dinner!

    • Reply
    • Apparently there was a zombie movie as well. Clearly I just don’t care, haha

      • Reply
  • My husband is weirdly obsessed with that show. Like you, It’s not my thang?
    How-ev-er…this easy meal is definitely my thang! I need to find these pomegranate craisins! Pinned

    • Reply
    • That half body in the first episode seriously was awful. I knew I’d never care for it.

      • Reply

Healthy Habits That Help Me!