Steak and Brussel Sprouts

 

it seems too simple but oh my goodness it was good! Steak and Brussel Sprouts ohsweetbasil.com low carb, gluten free, grain free

 

I’ve never really gotten into the whole Walking Dead thing but because everyone has been talking so much about it I couldn’t help but ask you all what you think… so make this 15 minute steak and brussel sprouts recipe and let’s chat about dead bodies that walk around and get you. Gosh, see how weird it is!

 

it seems too simple but oh my goodness it was good! Steak and Brussel Sprouts ohsweetbasil.com low carb, gluten free, grain free

 

We tried one episode, just to see what all the fuss was about. I don’t think I even made it to the end. There is literally a half body all nasty like crawling across the park at one point. A half body!! Maybe I missed it, but I just can’t see what is so fantastic about that? I will say that they did do a good job with graphics and such, but for me it’s too good of a job. It’s seriously so gross.

 

it seems too simple but oh my goodness it was good! Steak and Brussel Sprouts ohsweetbasil.com low carb, gluten free, grain free

 

And yet, even as I type this my cute friend is texting me that her and her husband LOVE the show. Am I really that lame that I can’t figure out what is so great about diseased bodies walking around trying to get you? AND! Gosh, how could I have forgotten everyone that is talking about how it’s so likely to happen. What?! You guys, someone clue us in. Is it really that good of a show and please tell me I’m not the only one that does not believe in zombies (but I still love all of you zombie lovers and believers)?

 

Are Brussel Sprouts Good For You?

Brussels sprouts are low in calories but high in many nutrients, especially fiber, vitamin K and vitamin C.

 

Can Brussels Sprouts be Eaten Raw?

Brussels sprouts, are fine to eat raw for most people.

Some people, however, experience gas and bloating from difficult-to-digest sugars found in raw brussel sprouts.

These sugars become easier to digest once cooked.

 

Can Steak Be Fried?

When preparing steak inside, they can be fried.

A heavy-duty, thick-based frying pan will achieve the best results, as will a heavy griddle pan or skillet.

 

More Delicious STEAK RECIPES:

Steak and Brussel Sprouts

Yield: 4 servings

Steak and Brussel Sprouts

Steak and Brussel Sprouts
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes

Ingredients

  • 1 to 2 steaks
  • Steak seasoning
  • Olive Oil
  • 3 cups brussel sprouts, sliced in half
  • 1 1/2 tablespoons butter, divided
  • salt and pepper for seasoning
  • 1/2 cup pomegranate craisins (any kind will do)

Instructions

  1. In a large skillet over medium heat add a drizzle of olive oil and 1 tablespoon of butter, add the brussels and cook, seasoning with salt and pepper until almost tender, turn down to low.
  2. Meanwhile, heat the grill over medium high heat or a grill pan and add the remaining butter and a drizzle of olive oil (if using the grill you will use the olive oil on a paper towel to grease the grill and then add the butter to the top of the steak when it is almost cooked.)
  3. Season each side of the steak evenly with the seasoning and grill for 4-7 minutes per side.
  4. Set aside and tent with foil for 5 minutes.
  5. Slice and then cut into 1" pieces.
  6. Add the steak to the brussels and toss in the craisins.
  7. Allow to cook for 1-2 minutes and serve immediately.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving:Calories: 507 Saturated Fat: 0g Cholesterol: 118.6mg Sodium: 0mg Carbohydrates: 18.4g Fiber: 3.4g Sugar: 11.3g Protein: 36.9g

 

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Carrian Cheney

Lover of all things beautiful, good and delicious. Wife, mother, friend, foodie.

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23 comments on “Steak and Brussel Sprouts”

  1. Pingback: Balsamic Brussels Sprouts, Bacon and Feta Pizza |

  2. I just found my perfect meal. Salad–check. Brussels Sprouts–check. Steak–check. 15 minutes–makes it even better. Thanks for the inspiration!

  3. Pingback: Meal Plan: Week of 4/6/14 – 4/12/14 | My Rubberbandball

  4. Pingback: Filet Mignon with Porcini Mushroom Compound Butter Recipe

  5. This looks delicious! I was just eyeballing the Brussels sprouts on sale at Sprouts today and this would be the perfect use for them!

  6. What a wonderful recipe! I love all the crucifers, but Brussels sprouts are my favourite. Regarding zombies and all of their ilk… I am with you and find the entire genre disgusting and confuse. And I agree with you when you say, “If I don’t feel good and uplifted from it I don’t want it.” This is my philosophy as well, whether it’s books, TV or movies. I was a passionate TV watcher as a girl and now I mostly turn it on to watch “America’s Test Kitchen” or a tried and true DVD. ^_^

  7. This looks SO delicious, and ready in 15? I’ll take that thanks! And I gotta say, I’m with you on the zombie issue! A little too gruesome for me!

  8. Don’t worry. You’re not along. My hubby loves the show but it’s way too bloody for me. I’ll stick to steak and brussels and Downton Abbey please.

  9. If there’s a way to enjoy brussel sprouts then I want to know about it. This looks so tasty! Maybe I could even get my kids to finally enjoy them. 🙂

  10. Oh yum, were talking about some great flavor here.

  11. lovely recipe!

    I don’t get the zombie thing either. Actually, I don’t watch anything anymore that doesn’t add to my sense of well-being. I’m turning into a wuss in my old age…

  12. This is my dream dish. I love brussel sprouts!

  13. Love the craisins! This sounds so wonderful!

  14. I’ve never seen walking dead, and have to admit that I don’t really know what it’s about. I assume zombies. One thing I am super into…this salad! This would be perfect for a light-ish dinner!

  15. My husband is weirdly obsessed with that show. Like you, It’s not my thang?
    How-ev-er…this easy meal is definitely my thang! I need to find these pomegranate craisins! Pinned