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Peanut Butter Greek Yogurt Dip

It’s a simple, healthy snack idea for adults losing weight or kids trying to get in enough nutrients, plus it tastes like dessert! Peanut Butter Greek Yogurt Dip is our go-to after school snack!

a blue dish holding a sliced apple and half of an apple with a small dish of healthy peanut butter greek yogurt dip

It isn’t hard to create time to watch Netflix, but when it comes to prepping healthy snacks and healthy meal prep we all drag our feet. Cade here, and Carrian and I wanted to create a really easy healthy snack recipe for both adults and kids that wouldn’t be time consuming or bland. I mean, you can only eat so many plain almonds or carrots. Our Peanut Butter Greek Yogurt Dip totally knocked our socks off.

There’s nothing like a good snack. I get home from work and Carrian and I often find ourselves snagging something out of the pantry while we are making dinner.

That’s not a good habit. Both of us are reaching for carbs, carbs, carbs. Nothing wrong with carbs but too much of anything is never good.

Lately Carrian and the kids have been whipping up some quick and easy snack recipes like this peanut butter Greek yogurt dip and other healthy snacks ideas, so that come snack time we can just as easily reach for something healthy instead of just the junk food.

a blue dish holding a sliced apple and half of an apple with a small dish of healthy peanut butter greek yogurt dip

Peanut Butter Greek Yogurt Dip

All you need to make this easy and healthy snack recipe for Peanut Butter Greek Yogurt Dip is plain Greek yogurt, though you could use a vanilla or honey flavor as well, and then whatever nut butter you prefer.

We used peanut butter in this recipe, but we’ve more often than not used almond butter. Especially homemade almond butter because it’s just so easy to throw almonds into a blender.

Simply stir the two ingredients together and be sure to gobble it up before the kids get home and take it all.

Just kidding, kids will somehow end up eating off of your plates.

How to Store Yogurt Dip for Fruit

Storing your yogurt dip for fruit is so super simple. You can use plastic containers, but if you can’t fill it all the way to the top the air and cold fridge will break down and separate the two ingredients in the dip.

Instead, place plastic wrap over the bowl, pressing the plastic down on the yogurt dip so that no air can get in.

a blue dish holding a sliced apple and half of an apple with a small dish of healthy peanut butter greek yogurt dip

How Long is Fruit Dip Good For?

A Greek yogurt fruit dip can be stored properly in the fridge for up to 2 weeks.

I don’t know anyone who can stop picking in a fruit dip, so if you manage to store a container of it in the fridge for 2 or more weeks, Cade and I challenge you to post a picture on our Facebook Page VIP Group.

What to Serve with Fruit Dip

Fruit dip has different flavors so whatever your flavor will help you to choose what to serve with it. This healthy peanut butter Greek yogurt dip would pair well with apples, bananas, strawberries and raspberries, but not as much with a more tropical fruit, such as pineapple or mango.

More DELICIOUS DIPS You Can’t Resist:

a blue dish holding a sliced apple and half of an apple with a small dish of healthy peanut butter greek yogurt dip

Peanut Butter Greek Yogurt Dip

0 from 0 votes
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 2 servings
It's a simple, healthy snack idea for adults losing weight or kids trying to get in enough nutrients, plus it tastes like dessert! Peanut Butter Greek Yogurt Dip is our go-to after school snack!

Ingredients

  • 1 8 ounce container plain Greek yogurt
  • 1/4 Cup Smooth Peanut butter or almond butter

Instructions

  • In a small bowl, stir together the Greek yogurt and peanut butter.
Nutrition Facts
Peanut Butter Greek Yogurt Dip
Amount Per Serving (1 g)
Calories 289 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 4g25%
Polyunsaturated Fat 14g
Cholesterol 4mg1%
Sodium 185mg8%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 5g6%
Protein 17g34%
* Percent Daily Values are based on a 2000 calorie diet.

Healthy Snack RECIPES

Looking for more healthy snack recipes? We always are too, so make sure you try our Aussie Bites Copycat RecipeChocolate Chip Cookie Dough Protein Bars,  Protein No Bake S’mores Energy Bites or one of our fresh and healthy recipes like, Coconut Oil Kettle Corn

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Peanut Butter Greek Yogurt Dip

 
a blue dish holding a sliced apple and half of an apple with a small dish of healthy peanut butter greek yogurt dip

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About the authors

Cheney Family

Cade and Carrian have three children and love to spend time together whether it’s vacationing or snuggled up on the couch for a good movie.

And this family especially loves to eat.

They love everything from the keep you fit and healthy to the get out your sweat pants indulgent and everything in between.

But most of all, they love the memories made, shared and treasured and it’s all thanks to a meal shared together with loved ones.

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4 comments

  • I love mixing PB into yogurt for a dip with apples!! So yummy and you get more peanut butter taste 🙂

    • Reply
  • So I’m wondering how this might work with peanut butter powder?

    • Reply
    • I’ve tried that before! Delicious! It’s a little thicker so you may have to add a tiny bit of milk/water if you don’t want it to be super thick.

      • Reply
    • Hi Cathy, We love using PB2 (which we totally buy at Costco so it’s the really big jars) in yogurt dips. It can be a bit more pasty, and have more texture, so we like to add a little at a time and whisk instead of stir it together.

      • Reply

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